Why should you drink lots of water during flu? And how much?

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Medical Video: 20 Amazing Health Benefits of DRINKING WATER on an Empty Stomach in the Morning

Maybe you often hear the suggestion "Don't forget to drink lots of water when you are sick". Although we actually need to drink enough water when we are sick or not, of course you agree with these recommendations. This must be done, especially when you have an infectious disease such as the flu.

Flu is indeed not a dangerous disease, but experiencing this is certainly not pleasant. Runny nose every day until a cough is disturbing. Well, so that you recover quickly you have to drink lots of water. Confused why should you drink lots of water? See the explanation below.

Why do you have to drink lots of water during flu?

cough and cold

Apparently, drinking lots of water can be one natural remedy to quickly recover from colds, fever, or coughing that you experience.

Every cell in your body consists of water. Some of these cells have worked hard to fight germs that make you sick or runny nose. When you are sick, including when you have a cold or fever, the amount of fluid in your body decreases. So, so that the body can still fight germs, you need to drink lots of water.

In addition, symptoms of colds and fever make you very easy to sweat, diarrhea, or vomiting. This condition makes the amount of fluid in the body decreases. As a result, you are prone to dehydration. If you don't drink lots of water, instead your body will recover quickly, the condition can get worse.

Drinking lots of water can help relieve mucus under the nose and reduce the occurrence of blockages in the nose. So, you will be free from a runny or blocked nose.

How much amount of fluid should you take during flu?

iftar with cold water, drink iftar

When you have a cold or flu, drink at least eight cups measuring 250 ml every day. You should even drink more than this limit. Drink right away every time you feel thirsty.

For children over 1 year who are having a cold, make sure they drink at least 90-120 ml of water per day. If a child under 1 year is required at least 30-60 ml of fluid per hour. Monitor your child to always drink during a cold or flu.

For pregnant women who are having a cold, a minimum fluid intake of 10 glasses per day must be fulfilled with a minimum glass size of 250 ml.

Besides water, this drink can also be relied upon

the benefits of drinking warm water

Water is the best liquid to drink when you have a cold, because water can help lubricate the mucous membranes of the throat. Especially if the water you drink in the form is still warm. This is the best choice. Because hot drinks still have hot steam which can reduce your runny nose.

Apart from water, there are several other drinks:

Hot tea

Warm tea can help relieve nasal congestion and sore throats that may appear with your flu or runny nose.

Plus, a cup of warm tea gives a feeling of comfort to the body. Preferably, choose one tea with an herbal mixture such as ginger. Ginger will help push the immune system stronger.

You can also add real honey to get an extra soothing taste and help you sleep better.

Lemon water

Lemon is a source of ingredients that will be high in vitamin C and other antioxidants. Lemon can help strengthen the immune system against diseases that cause colds or viruses.

You can mix lemon juice with a glass of hot water and a tablespoon of honey to make your lemon water taste more enjoyable and soothing.

Soup soup

It doesn't have to be always in a glass or cup, you can also get liquid from a warm broth soup. Broth soup even contains more complete nutrients than other drinks.

For example, for example, you make chicken broth soup. Inside the soup, there must be many components of vegetables, right? You can also add shredded chicken in it.

As you already know, vegetables are a source of vitamins and minerals for the body, while chicken is a protein. Secondly, the component of this nutrient is needed in the formation of the body's immunity so that you are stronger.

Not only strengthens immunity, soup also contains calories, this is what can help you meet the calorie needs needed.

Why should you drink lots of water during flu? And how much?
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