Contents:
- Medical Video: This Video Will Make You Thirsty
- Why can we feel thirsty?
- The causes of sweet foods and drinks make you thirsty fast
- Check with your doctor immediately if you often get thirsty quickly
Medical Video: This Video Will Make You Thirsty
Sweet foods may be one of your favorite foods. Because the calorie content in sugar gives a delicious sensation when eaten. However, the sugar content in food tends to make the throat feel very dry. That's why you get thirsty fast and want to drink more fluids.So why do sweet foods and drinks make you thirsty fast? Here's the explanation.
Why can we feel thirsty?
Simply put, thirst is a normal sensation when the body needs fluid intake. Fluctuating thirst is common. It generally occurs due to food factors, weather, physical activity, and other factors. Meanwhile, thirst that drops dramatically is usually associated with several health problems such as diabetes, acute dehydration, mental disorders, or head injuries.
The thirst signal produced by the body functions to tell you when your body's fluid levels must be replenished. This is because the organ systems are used to working with certain fluid levels. When body fluids begin to decrease, the brain will give a thirst signal so that you fill it immediately. Its function so that the work of all organs in the body is not disturbed.
The causes of sweet foods and drinks make you thirsty fast
The thirst that arises after eating sweet foods is related to a surge of glucose (sugar) in the blood. When eating sweet foods, sugar in food will enter the stomach and continue into the entire body's bloodstream. That is, blood glucose levels increase.
After the sugar particles reach the bloodstream, the water content from the body's cells will move out of the cell and into the blood. This aims to maintain fluid balance in the blood so that it is not too thick due to excess sugar. This process is called osmolarity in the blood.
Osmolarity is a condition that describes how many molecules must be dissolved in a liquid. The more substances dissolved, the higher the osmolarity. As with sugar intake, the more sugar consumed, the more sugar molecules must be dissolved in liquid.
The brain routinely monitors blood concentrations to maintain normal levels. When too much glucose in the blood, the body's cells will send signals to the brain that it's time for the body to consume additional fluids. This is what causes thirst.
Similarly, if you drink a drink containing sugar, aka sweet drinks. When you feel thirsty in the hot weather, your eyes are more focused on fresh juice or other sweet drinks to relieve thirst. This method is actually wrong. Sweet drinks will only add to your thirst. So, it's better to choose water to relieve your throat without increasing thirst.
Actually not just sweet foods that can make you thirsty. Salty and spicy foods also have the same effect. Especially if you eat sweet and salty foods simultaneously, automatically the sensation of thirst will multiply.
Check with your doctor immediately if you often get thirsty quickly
Excessive thirst does not always indicate you are addicted to sweet foods. This can also indicate certain medical conditions, including diabetes. If you also experience blurred vision, fatigue, changes in the frequency of urination every day, then immediately see a doctor for a more precise diagnosis.
In any case, your body still needs fluid intake. Even according to articles published in the Physiological Research Center, people become thirsty faster with age. Therefore, make sure your fluid needs are met even if you don't feel thirsty.
