Contents:
- Medical Video: 10 Foods You Should Never Eat
- 1. Tomatoes
- 2. Pumpkin seeds
- 3. Green tea or white tea
- 4. Olive oil
- 5. Turmeric
- 6. Broccoli
- 7. Salmon
- 8. Raspberry
- 9. Dark chocolate
- 10. Walnuts
Medical Video: 10 Foods You Should Never Eat
For those of you who live in the city, the heat of the sun is certainly no longer a stranger to you. Especially if you need to walk, or take public transportation to go through your routine activities, you will be exposed to sunlight every day. Or maybe you who like to vacation on the beach or swim during the day in the open, of course the sun will make your skin darker.
As you probably already know, the sun emits UV light that is not good for you, especially for the skin. During this time, most people depend on sunscreen to protect your skin from UV rays. Even though, sometimes sunscreen also contains other chemicals that are harmful to you. Good news for you, there are types of foods that can help you attack UV rays. In addition, these foods are also safe for your overall health.
Foods that contain antioxidants are the best foods to attack the effects of UV light, because antioxidants can help neutralize the effects of UV rays. Here's a list of foods that can help you attack UV light:
1. Tomatoes
Red tomatoes (the more red the better) contain lycopene, which is a type of antioxidant that can help protect your skin from the sun. Adding tomato sauce to your food has been proven to help protect your skin from sunburn. The researchers showed that consuming 5 tablespoons of tomato sauce every day increased 33% protection against sunlight compared to not consuming tomato sauce at all. This tomato is more easily absorbed by your body when it's cooked because the cooking process helps to remove lycopene from the tomato itself.
2. Pumpkin seeds
Pumpkin seeds contain zinc, which is a mineral that can function as an antioxidant, anti-inflammatory, protect the effects of UV radiation, accelerate wound healing, and enhance the immune system. Not only does it protect your facial skin from being damaged by sun exposure, pumpkin seeds can also help slow the growth of acne due to bacteria.
3. Green tea or white tea
Green tea and white tea rich in polyphenols (especially catechins) which functions to prevent the growth of cancer cells, which may be caused by the effects of UV rays.
4. Olive oil
Lately, many people have begun to replace ordinary fatty margarine or butter with olive oil, on the grounds that olive oil is healthier. However, did you know that olive oil also contains high omega-3 fats, supplemented with antioxidants and anti-inflammation? So, not only reduces your risk of skin cancer due to exposure to UV light, olive oil can also help you slow down the signs of aging on the skin.
5. Turmeric
Did you know that in India (which in fact the food contains mostly turmeric) has a low number in patients with colon cancer and Alzheimer's? According to experts, turmeric is the cause. Turmeric contains curcumin, a component that can protect your body from damage caused by free radicals from UV light. Turmeric contains a powerful antioxidant component to fight diseases caused by free radicals.
6. Broccoli
Research shows that broccoli, which contains lots of fiber, can help prevent cancer and prevent unhealthy cell growth, which can be caused by UV rays.
7. Salmon
Salmon is rich in omega 3 fatty acids, which are known to be good for your brain. However, it turns out that these omega 3 fatty acids also contain anti-inflammatory and antioxidants that are good for your skin in combating the effects of UV light.
8. Raspberry
Exposure to UV light results in production matrix metalloproteinase enzymes (MMP) on your body, which damages collagen in the skin. Raspberries contain antioxidants called ellagic acid, which can prevent the production of this MMP enzyme. Raspberries are also rich in vitamin C, which can help attack DNA damage in skin cells.
9. Dark chocolate
Dark chocolate rich in inpolyphenols that can protect your skin from UV exposure. Research found that people who consume it dark chocolate can be in the sun without burning the skin two times longer than people who do not consume dark chocolate. For the best skin protection, eat it dark chocolate which contains at least 70% cocoa.
10. Walnuts
Walnuts contain high omega 3 fatty acids, which can reduce inflammation in the skin after exposure to UV light. In addition, walnuts can also help your body attack skin cancer.
For best results, you need to eat one of the types of foods that can attack this UV light every day. In addition to attacking UV light, these foods also contain nutrients that have a good effect on your overall health.
READ ALSO:
- What Happens to the Body If Radiation Exposure?
- 7 Easy Ways to Overcome Sunburned Skin
- What is SPF, and what is the difference between Sunscreen and Sunblock?
