10 Herbal Medicines for Lowering High Blood Pressure

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Medical Video: How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally

According to data from the Indonesian Society of Hypertension, one in four adults in Indonesia has high blood pressure, also known as hypertension. There are many ways to treat hypertension, including lifestyle changes and / or drugs. Apart from these two choices, you are actually surrounded by a large selection of herbal high blood pressure drugs that are known to be able to reduce blood pressure.

High blood herbal medicine that can be used to reduce blood pressure

If you are thinking of trying high blood herbal medicines for medical reasons, whether it's spices or food supplements, discuss it first with your doctor. Some herbs, especially if consumed in large quantities, can produce unwanted side effects or interfere with the effectiveness of other drugs.

Here are some high blood herbal medicines that are commonly used to help reduce your blood pressure.

1. Garlic

Garlic has the ability to relax and dilate blood vessels thanks to the content of allicin active compounds. This effect allows blood flow to be more smooth, so that it ultimately lowers blood pressure. However the reduction in blood pressure is small, which is only less than 10 percent.

You can add fresh garlic to a number of your favorite food recipes. If the garlic taste is too strong for you, you can roast it first. And if you are totally anti-eating garlic, you can get garlic in the form of a drug supplement.

2. Ginger

Ginger is known as an herbal high blood drug because it can help control blood pressure by increasing blood circulation and relaxing the muscles around blood vessels. You can add fresh ginger slices to a number of your favorite soup or noodle recipes. Or, you can add pieces of ginger to warm tea for a snack during the afternoon snack.

3. Cinnamon

Cinnamon is another kitchen spice that can reduce your blood pressure. Eating cinnamon every day has been shown to reduce blood pressure in diabetics. Include cinnamon in your diet by sprinkling cinnamon powder on breakfast cereals, oatmeal, and even in your coffee.

4. Cardamom

Kapulaga is a native Indian spice that is usually used to cook curry, and has been known as an herbal high blood medicine. One study found that participants who were given powdered cardamom every day for several months experienced a dramatic decline in their blood pressure readings. You can include whole cardamom seeds or seasonings in a chicken ungkep marinade, soup, and drink.

5. Chocolate

Some human studies have found that eating dark chocolate or chocolate powder, or cacao products enriched with flavanols can reduce blood pressure slightly lower in people with hypertension and pre-hypertension.

Chocolate can affect the body's nitric oxide system which results in dilation of blood vessels and lowering blood pressure. Chocolate can also inhibit the angiotensin-converting enzyme (ACE). Meanwhile, further research is still needed because not all people experience the same effect of decreasing tension.

One thing to remember is that chocolate also contains caffeine and sugar. Large amounts of caffeine (greater than 400mg a day) can increase blood pressure and sugar levels can affect blood sugar levels.

6. Coenzyme Q10 (CoQ10)

People who have mild hypertension who take CoQ10 supplements are reported to experience a dramatic decrease in their blood pressure with mininum side effects. In addition, the efficacy of CoQ10 in reducing tension also arises from a different mechanism from the main antihypertensive drug.

7. Omega 3

Omega-3 fatty acids are essential fatty acids found in oily fish such as salmon and tuna, and some plant foods. Research shows that omega-3 can be used as an herbal high blood pressure medication to help lower blood pressure, although the effect of reducing blood pressure is small.

To achieve the effect of a moderately influential reduction, you need to take higher omega-3 supplements, but high doses can cause an increased risk of bleeding in vulnerable people. This includes people with bleeding disorders or who are taking drugs such as warfarin (Coumadin), aspirin, or ginkgo.

8. Amino acids

Many studies have suggested that L-arginine supplements can reduce blood pressure; However, the effect only lasts a short time and can sometimes be out of control. Other amino acids, such as L-Taurine, may also have the same effect on decreasing blood pressure.

9. Magnesium

Magnesium as an herbal high blood drug is known to be able to reduce blood pressure, even though it only has a small impact. Magnesium is especially useful for people with high blood pressure who are deficient in magnesium, and magnesium sulfate infusion is generally given to treat preeclampsia and eclampsia in pregnancy.

10. Green coffee

Several studies have found that chlorogenic acid, a component in green coffee extract, can reduce blood pressure. Ferulic acid, a 5-caffeoylquinic metabolite acid, may also be responsible for the effect of blood pressure reduction in green coffee extract.

Further research is needed specifically relating to side effects and drug interactions - for example, one study found that high doses of chlorogenic acid (2g per day) raised plasma homocysteine ​​levels (risk factors for heart disease), while lower doses were not. Green coffee extract is also said to be able to lose weight, lifestyle changes that can help manage high blood pressure.

Medicines for high blood pressure are not to cure high blood pressure

Food supplements or high blood herbal medicines cannot cure hypertension. Some natural supplements can trigger dangerous interactions with high blood pressure drugs. Others have been shown to help increase your blood pressure, such as yohimbine root. So, always consult with your doctor before taking any supplements. Do not easily believe in advertising diabetes cure drugs that are widely circulating in the market. The original drug that really makes diabetes recoverable has certainly been successfully tested repeatedly in clear clinical trials.

High blood pressure cannot be cured because this is not an independent disease, but rather a collection of syndromes or symptoms of other diseases. So it's very important to regularly take your high blood pressure medication that has been prescribed according to the doctor's dosage instructions. Supplements and other forms of alternative medicine should not be used instead of standard treatments (for example, statin drugs) to treat high blood pressure. Uncontrolled hypertension can actually cause an increased risk of heart disease, kidney failure, and stroke or even death.

10 Herbal Medicines for Lowering High Blood Pressure
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