2 Main Benefits of Epsom Salt to Maintain Hair Health

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Medical Video: 4 New Ways to Use Epsom Salt

Have tried various types of shampoo, but the hair problem is not over? Maybe it's time for you to try shampooing Epsom salt. Apart from being suitable to be dissolved in warm water for bathing, the benefits of Epsom salt can also be a natural shampoo to overcome various hair problems.

What are the benefits of Epsom salt for hair health?

supplements for skin and hair

Unlike other types of salt, Epsom salt contains a mixture of magnesium and sulfate, two natural minerals that are crystallized and shaped like salt. This compound makes Epsom salt efficacious to overcome various diseases, including hair.

Various benefits of Epsom salt for hair include:

1. Make hair thicker

The benefits of Epsom salt are certainly very sought after by those who have problems with hair loss or baldness. Washing with Epsom salts can help increase hair volume, making your hair look thicker and healthier.

Unfortunately, further research is still needed to prove it. However, experts suspect that this has something to do with decreasing the amount of oil in the hair.

Quoted from Livestrong, the Surviving Hair Loss website reveals that oily scalp can cause hair to fall out easily. This is because dandruff produced from oil piles on the scalp will naturally inhibit the hair growth cycle. As a result, the hair becomes easily shed and brittle.

2. Maintain healthy scalp and hair

Magnesium is one of the minerals that is important for maintaining healthy scalp and hair. This means that the magnesium sulfate content in Epsom salts can also have a similar effect.

Washing with Epsom salt can help improve circulation while moisturizing the scalp and hair. According to experts, the area of ​​the skin that has many hair follicles in it, such as the scalp, tends to absorb magnesium more easily. However, further research is still needed to strengthen the benefits of Epsom salt.

Here's how to wash using Epsom salt

wash with warm water or cold water

Instead of continuing the habit of changing shampoo to get healthy and shiny hair, you should replace it with natural ingredients that are much more economical and safe like Epsom salt. How to use it varies, depending on the hair problem that you have.

1. Oily hair

For those of you who have problems with oily hair, it's good to mix Epsom salt with the shampoo you normally use so that the results are more maximal. This method helps balance oil levels in your hair while making your hair look thicker.

The steps to using Epsom salt to treat oily hair are:

  • Mix 2 tablespoons of Epsom salt into a bottle of shampoo specifically for oily hair. Beat until the salt dissolves.
  • Pour a small amount of Epsom salt shampoo into your hands, then rub and massage your scalp slowly.
  • Rinse hair thoroughly.
  • Repeat shampooing one more time. Yes, you should wash it twice. The first shampoo serves to remove dead skin cells and oil in the head, while the second aims to maximize the absorption of magnesium into the scalp.
  • Rinse again until clean, then dry.

Simply do this method occasionally to keep the scalp and hair moist. Too often shampooing with Epsom salt shampoo can actually make hair dry.

2. Dry and brittle hair

Different from before, people who have problems with dry and brittle hair are not recommended to wash with Epsom salt mixture and shampoo. Because, this method can actually make your hair more dry and damaged.

As a solution, you can mix Epsom salt with a conditioner to balance oil levels on the scalp. This can also increase the volume of hair, making hair look thicker.

Here's how to use Epsom salt to treat dry hair.

  • Mix Epsom salt and conditioner in a bowl with a ratio of 1: 1.
  • Heat the Epsom salt conditioner in the microwave for 30 seconds, then stir until smooth. Take a little conditioner and make sure it's not too hot or cold.
  • Wash your hair as usual by using an Epsom salt conditioner. Rub it slowly and longer so that the magnesium content is perfectly absorbed into the scalp to the root of the hair.
  • Leave for 20 minutes, then rinse thoroughly.

Just like before, do this method only occasionally and not too often. Instead of making your hair healthy, the frequency of shampooing using an Epsom salt conditioner can actually worsen your dry hair.

2 Main Benefits of Epsom Salt to Maintain Hair Health
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