Contents:
- Medical Video: How Does Exercise Impact Weight Loss?
- Why do fat people have to run?
- 1. Build self-confidence
- 2. Healthy and easy to do
- 3. Increase mental strength
- What do you need to pay attention to overweight people before running?
Medical Video: How Does Exercise Impact Weight Loss?
What type of exercise is the easiest to do? Almost everyone will answer running. However, many obese people are hesitant to run because they are afraid of not being able to maintain balance so they fall easily. Though this risk is also likely to occur in people who are underweight.
For those of you who are fat, running can still be done as long as you keep the speed. The benefit, weight can be decreased and more controlled. In addition, there are other benefits that you get if you do this type of sport. So, don't hesitate to start running. Check out the following reviews so you are more motivated to run.
Why do fat people have to run?
1. Build self-confidence
Most people who are obese tend to not be confident, especially women. This is what makes many people reluctant to run because they are afraid of being concerned about those around them.
Though by running, the body will burn more calories, including excessive body fat. The better results you get from this sport, of course, make you more confident and enthusiasm to continue to exercise, right?
However, to get maximum results, it's not enough to just exercise. You also have to maintain your diet. Either by reducing the portion of food, paying attention to the type of nutrition, and eating more regularly.
2. Healthy and easy to do
Running does not require special tools and can be done anywhere, even on the home page or open field. All you need to do is warm up before starting, prepare a towel to wipe sweat, and drink water so that the body remains hydrated.
In addition, running also maintains normal heart health and blood pressure, thereby reducing the risk of obese women affected by heart disease. This chronic disease is very susceptible to people who have excessive body weight and can cause severe death if not prevented.
Running can also reduce blood sugar pressure by making muscle cells more sensitive to insulin. This helps the sugar move into the muscle to store energy reserves. The more you routinely run, the more you avoid various bone problems, such as knee pain from arthritis.
3. Increase mental strength
Obese people tend to have bad thoughts or worries about health, especially with chronic diseases that are vulnerable to him. Moreover, a bad view of people who are fat or fat, for example, labeled as lazy or unable to care for themselves.
Well, running is a great way to build mental strength and positive thoughts. When you run, you will push yourself physically to reach the target. In fact, when you want to give up, surely your mind will continue to motivate so you don't stop halfway.
What do you need to pay attention to overweight people before running?
Reporting from Healthline, there are some basic things that are important when you are running to prevent injury, such as:
- Perform warm-up exercises with stretching movements to prepare the muscles to work harder when you run.
- Perform cooling exercises by decreasing intensity, slowing down speed, and doing relaxing stretching movements while regulating breathing.
- Set the time for exercise so that your body gets used to exercise. Start training gradually and make a regular schedule, at least 3 times a week. You can start sports for a total of 30 minutes; 5 minutes for warm up exercises, 20 minutes for running, and the remaining 5 minutes for cooling exercises.
- Use clothes as comfortable as possible, choose suitable sports shoes for running, and keep your speed when running so as not to fall.
