3 Herbs Proven Effective to Maintain Body Endurance

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Medical Video: 🔋 3 Clinically Proven Herbs That’ll Instantly Increase Your Dopamine & Energy Levels

Maintaining the immune system can reduce the risk of developing an illness. Weak endurance is a target for disease-causing germs to attack your body's defenses. As a result, the body will fall ill and daily activities are disrupted.

To maintain your immune system, you need to adopt a healthy lifestyle such as exercising regularly and eating healthy and sufficiently nutritious foods. In addition, there are several herbs that are proven to be able to strengthen the immune system, namely:

1. Echinacea

Echinacea is a flowering herbal plant that grows in America and Canada and has been used as medicine for centuries. Echinacea leaves, stems, flowers and roots can be used as a base for making supplements, teas, and also extracts that are liquid. Taking echinacea regularly can boost the immune system and reduce symptoms of flu, runny nose, and also infections.

echinacea flower

This one plant has a height of about 30 to 60 cm with a cone shaped head and usually dark brown or red, depending on the species. Three species of echinacea are usually used as herbal medicines, namely:

  • Echinacea angustifolia - narrow leaf coneflower.
  • Echinacea pallida - pale purple coneflower.
  • Echinacea purpurea - purple coneflower.

Quoted from WebMD, research shows that echinacea can increase white blood cells in the body which can help fight infection. This plant contains echinacein compounds which can inhibit bacteria and viruses that enter healthy cells.

In addition, there is a lot of evidence that the pitochemical compounds found in echinacea can reduce infections and tumors caused by viruses. Echinacea is also useful for reducing pain, reducing inflammation, and treating skin problems.

2. Ginseng

Ginseng has been popular as an effective herbal remedy to overcome various health problems. Ginseng is divided into two types, namely Asian or Korean ginseng (Panax ginseng) and American ginseng (Panax quinquefolius). Some studies have found evidence that ginseng can boost the immune system.

To prove the efficacy of ginseng on the immune system, a study was conducted on 36 people who had stomach cancer and had undergone surgery. The researcher gave 5,400 mg of ginseng daily for two years. As a result, these patients experience an increase in the immune system and experience a recurrence of symptoms that is lower than before.

the benefits of ginseng

Other studies have examined the effects of red ginseng extract on the immune system of people with stomach cancer who have undergone postoperative chemotherapy. After three months, patients who were given red ginseng extract had improved conditions that indicated their immune system had increased compared to patients who were not given red ginseng extract.

Other studies also show that people who consume ginseng have a 35 percent higher chance of living to avoid various diseases for five years after surgery. Not only that, people who consume ginseng also have 38 percent higher body resistance than those who don't consume it.

Many experts also find that ginseng functions as an antioxidant and heals inflammation, helps treat colds, menopausal symptoms, high blood pressure, fatigue, hepatitis C, and various other diseases.

Ginseng is a herbal medicine that is safe for consumption and does not have serious side effects. But for children and pregnant and lactating women who want to consume this herbal ingredient, they should consult a doctor.

3. Garlic

Garlic is not only used in cooking but is also useful as a medicine. Even garlic contains compounds that help the immune system fight germs that cause disease. Garlic contains a compound called alliin. When garlic is crushed or chewed, this compound turns into allicin.

Allicin contains sulfur so that it gives a distinctive smell and taste. This compound has been proven to increase the body's response to fight certain types of diseases such as colds and flu.

eat garlic

Quoted from Healthline, research shows that allicin is very effective at killing microorganisms that cause infections such as tuberculosis, pneumonia, canker sores, and also herpes. In fact, the antiviral properties in garlic can be used to treat eye infections and natural ear infections.

To maintain your daily immune system, in addition to eating nutritious foods you can take various supplements that contain all three ingredients. In addition, taking supplements that contain a combination of vitamin C, ginseng and echinacea also helps maximize the immune system to maintain endurance. Because, vitamin C is one of the vitamins needed by the body to strengthen the body's immune system.

3 Herbs Proven Effective to Maintain Body Endurance
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