Contents:
- Medical Video: Nutritional Health : How to Clean Your Colon by Fasting
- What natural herbs can increase endurance during fasting?
- 1. Black cumin (Black Seed)
- 2. Turmeric
- 3. Mangosteen skin
Medical Video: Nutritional Health : How to Clean Your Colon by Fasting
What natural herbs can increase endurance during fasting?
1. Black cumin (Black Seed)
Ever heard of herbs named Black Seed? In Indonesia, this type of natural herbal is known as black cumin. Black cumin is considered an herb that is quite powerful in boosting the immune system. There have been many studies that prove the benefits of black cumin for endurance and body health.
Black cumin contains active pharmacological substances, such as thymoquinone, carvacrol, and thymol which can make the immune system stronger. This type of herbal works by increasing the response of white blood cells to fight infections and foreign substances that enter the body. Not only that, many studies also mention if Black Seed this helps the body to maximize the production of white blood cells, so that endurance increases.
Even not only good for your immune system, this type of natural herbal also contains antioxidants and has proven ability as an anticancer, antidiabetic, antibacterial, and anti-inflammatory.
2. Turmeric
This type of natural herbal is no less effective in blocking all foreign substances that will disrupt the body's defenses during fasting. In various studies mentioned that turmeric is a type of rhizome that has the ability to enhance the immune system. Turmeric works by increasing the production of white blood cells which become the 'main force' in fighting all types of infections, whether it's bacterial or viral infections.
This is very important especially when you fast, because changes in diet and hours of sleep during Ramadan often make the body's defense system weaken and make us more susceptible to bacterial and viral attacks.
Curcumin contained in turmeric, is known to act as an antibacterial and can protect your digestion from infection E. coli and Staphylococcus aureus. A medical study has found that consuming turmeric regularly can help patients with various digestive problems such as diarrhea or gastrointestinal injuries. Maintaining gastrointestinal health is one way to increase endurance, because if there are too many bad bacteria in the digestive system, the body's immune system actually decreases and we are more susceptible to disease.
3. Mangosteen skin
Mangosteen peel, natural herbs that are 'rising up' have xanthones which act as antioxidants in the body. This antioxidant substance is able to prevent free radicals from happening, so that mangosteen peel extract is anticancer, antidiabetic, anti-inflammatory, and can prevent various other chronic diseases.
Mangosteen skin is also useful to make your body's immunity increase in fighting disease, so it can prevent you from falling sick while undergoing Ramadan fasting. In addition, the natural ingredients in the mangosteen skin can keep your skin healthy. These natural herbs prevent the skin from drying out which may often occur during the month of Ramadan due to the body's lack of fluids.
