Contents:
- Medical Video: How to Get Rid of Bad Breath - While Fasting
- Prevent bad breath when fasting
- How to get rid of bad breath when fasting
- 1. Gargle withmouthwash
- 2. Brush your teeth
- 3. Clean the tongue
Medical Video: How to Get Rid of Bad Breath - While Fasting
Entering Ramadan, you may experience various mouth problems. Starting from chapped lips to bad breath. Because, not eating and drinking anything for hours can cause a condition called halitosis. For that, you need a powerful way to prevent and eliminate bad breath when fasting. Well, here are various tips summarized by experts.
Prevent bad breath when fasting
In order to keep your mouth full of fresh and clean days, you need to take steps to prevent bad breath. Follow the steps below.
- Avoid foods that have a strong aroma when dawn, for example jengkol or onion.
- Avoid foods and drinks that contain high levels of sugar during dawn and breaking fast. The bacteria that cause bad breath will multiply rapidly if there is a lot of sugar left in your mouth.
- Prevent dry mouth by drinking lots of water when dawn and breaking fast. The drier your mouth, the higher the possibility of bad breath.
- Before going to bed, rinse your mouth with salt water. Dissolve one teaspoon of salt in a glass of warm water. Then rinse for thirty seconds and discard, do not swallow. Salt water works like an antiseptic that will expel bacteria that cause bad breath.
- Suck and chew oranges or lemons at dawn and break the fast. Both can increase the production of saliva so that the mouth will not become dry and smelly.
How to get rid of bad breath when fasting
If bad breath suddenly appears, you may panic or not be confident. Calm down first. You can try three quick ways to get rid of bad breath during the following fasting.
1. Gargle withmouthwash
The number of bacteria in the mouth can cause bad breath. You can get rid of these bacteria by using garglemouthwash. You should use itmouthwash without alcohol and make sure thatmouthwashwhat you use can kill bacteria in the mouth. Gargle regularly to remove odors.
2. Brush your teeth
After dawn, don't forget to brush your teeth thoroughly. Make sure you reach all parts of your mouth, including between your teeth. This is good for preventing leftovers from getting stuck in the mouth and becoming a place for bacteria to multiply.
Brush your teeth in the afternoon or evening can also be a way to get rid of bad breath when fasting if absolutely necessary. However, some people feel uncomfortable having to brush their teeth with toothpaste when fasting. So just wet your toothbrush with water, no need to use toothpaste.
3. Clean the tongue
Your tongue can also be a nest of bacteria so that bad breath appears. If you feel breath becomes unpleasant, you can clean your tongue with a special tongue cleansing tool which is now sold in stores.
You don't need to use toothpaste or water to clean the tongue. However, make sure your tongue cleanser is always hygienic.
