3 Reasons Why You Should Not Buy Fruits That Have Been Cut

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When you go to supermarkets, you now find lots of vegetables and fruits that have been cut into pieces. Vegetables have been grouped to make it easier for you to cook vegetables, such as vegetable soup, vegetable tamarind, vegetable lodeh, and others. The fruit has also been cut into small pieces, so you only have to eat it. Of course, this greatly facilitates you in the midst of your very many activities. However, are vegetables and fruits that have been cut in the supermarket still good to buy?

Are vegetables and fruits that have been cut still good to buy?

Many supermarkets offer cut vegetables and fruits for your convenience. On the one hand, this really facilitates your work, but on the other hand the vegetables and fruits that have been cut certainly have different qualities than those that have not been cut. The following are some of the reasons why cut vegetables and fruits are not as good as uncut vegetables and fruit.

1. It's not fresh

Freshness of vegetables and fruit that has been cut and not cut is certainly different. Cutting vegetables and fruits can cause damage to the cells in vegetables and fruit. So, this can result in changes in the color, taste, texture, and moisture of vegetables and fruit. The water content in cut vegetables and fruits can certainly evaporate, so it will reduce the humidity. This can also reduce the shelf life of vegetables and fruit.

Carrots that have been cut into small pieces certainly can not be stored for a long time compared to carrots that have been cut. Potatoes that have been cut can also experience browning. And, other changes that can occur.

2. The nutritional content is a little lost

Cutting vegetables and fruits can also eliminate a little of the nutritional content. Loss of water content after cutting can interfere with the acid or base balance in some vegetables and fruits, so it can eliminate the nutritional content. Some vitamins and minerals that don't heat can also evaporate after vegetables and fruit are cut, such as vitamin C.

3. Risk of contamination

Vegetables and fruit that have been cut certainly store microorganisms in higher amounts compared to vegetables and fruits that are still intact. Cutting vegetables and fruits and the temperature during storage can cause the number of mesophilic aerobic microorganisms to increase. Even though cut vegetables and fruit are placed in an airtight container, the process during cutting can increase the number of microorganisms contained in them.

The process of cutting with a knife, placing vegetables and fruit in a container, contacting vegetables and fruit with handling hands, and other processes certainly increases the risk of vegetables and fruits for exposure to microorganisms. These microorganisms in vegetables and fruit can change the color, taste and texture of vegetables and fruit.

Suggestion

Buying vegetables and fruit that have been cut can indeed make it easier for you to process or eat it. However, cutting can reduce the quality of vegetables and fruit. For that, you should buy vegetables and fruits in full and then you can peel or cut them at home. Buying whole vegetables and fruits can also give you freedom when you want to use them because the shelf life is longer.

3 Reasons Why You Should Not Buy Fruits That Have Been Cut
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