3 Tips to Keep Fasting Despite the Flu

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Medical Video: How To Treat A Cold | How To Cure Common Cold | Best Medicine For A Cold And Fever And Sore Throat

Ramadan may be a difficult time for you to fight bacterial or viral infections that can cause you pain. Your body becomes weak due to lack of food and drink intake while fasting. Sore throats, coughing, and flu are some of the diseases most often experienced by people who are fasting, because this is related to a person's immune system.

So, what if you have a cold while fasting? You definitely expect if the flu does not interfere with your fasting. Here are tips on fasting for the flu for you.

Fasting while on the flu, how to keep it smooth?

Flu or influenza is an infection of a virus that attacks the respiratory system (a system consisting of the nose, throat, and lungs). Common cold symptoms include fever, headache, coughing, aches, decreased appetite, and sore throat.

Many think the flu is similar to a cold due to the similarity of symptoms, but this assumption is not right. The type of virus that causes flu is different from the common cold. In addition, flu tends to have a shorter incubation period with more severe symptoms that can inhibit the routine.

Whereas colds generally appear gradually with milder symptoms that do not have an impact on the routine. Handling doctors is not needed in most cases of flu, because this disease generally can heal by itself. Here are tips on fasting while on the flu.

1. Take a break

If you have a cold, it's good if you increase your rest and stop all your daily activities, especially heavy ones. Working when you're having a cold, just making your office friends experience the same thing with you the next day.

Rest is the key so that you can still fast while on the flu. A lot of rest allows the body to heal and give the immune system time to fight off the virus infection that causes the flu. With rest, your immune system will usually recover quickly.

Try to take a nap, because the flu can make the body feel weak and you have to save energy. If you have difficulty breathing while sleeping, raise your head with a pillow to make it easier to breathe.

2. Drink plenty of warm fluids at dawn and break fast

Try to multiply drinking warm water when you break your fast and while you are in sahur. Drinking warm water can help thin the mucus in the sinuses so that it smoothens the flow, and makes you feel better quickly.

When breaking the fast, decaffeinated hot tea can be an option. Choose herbal teas such as chamomile or peppermint to meet your body fluids. Add a little honey and lemon to calm the throat and keep the effect longer. Chamomile is also useful for reducing stress and fatigue, while peppermint will relieve a blocked nose.

At dawn, you can choose clear broth for meals. You can choose vegetable broth or chicken broth. But choose a low-sodium broth so you don't consume too much salt. Chicken soup can help soothe sore throats, thin mucus, and relieve nasal congestion.

3. Take vitamin C at dawn

Lack of food and drink intake while fasting, makes your immune system weak. To maintain endurance, you are advised to take vitamin C.

Vitamin C is an antioxidant that can help strengthen the body's resistance. Vitamin C does not cure the flu directly, but it can help your body recover faster.

Most adults should consume between 65-90 mg of vitamin C every day, and no more than 2,000 mg per day. Citrus fruits, green and red peppers, kiwi fruit, spinach, and other raw fruits and vegetables are sources of vitamin C.

Do not consume excessive amounts of vitamin C. In addition to the possibility of overdose, your body cannot store excess vitamin C. Your body will release vitamin C that is not used through urine.

Know when to see a doctor

However, if your flu symptoms are severe enough, or you have been diagnosed with an airway disease, you should immediately seek medical attention. If you experience any of the following symptoms, immediately visit a doctor:

  • High fever above 38.9 ° C
  • Ear or nose infection
  • Snot is green, brown, or bleeding
  • Green cough with phlegm
  • Cough that doesn't go away
  • Skin rash
  • Hard to breathe
3 Tips to Keep Fasting Despite the Flu
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