Contents:
- Medical Video: Boost Collagen with Vitamin C
- What is collagen?
- How to increase collagen in the body, especially the face
- What should be done so that collagen production does not decrease and is damaged?
- 1. Stop smoking
- 2. Reduce sweet foods and drinks
- 3. Protect yourself from sun exposure
Medical Video: Boost Collagen with Vitamin C
Collagen is a beauty secret that you can't underestimate. Why? Thanks to collagen, your skin can look youthful, supple, soft, and free of wrinkles. Unfortunately the production of collagen in the skin, especially on the face, can decrease due to several reasons. So how do you increase collagen so that you stay young?
What is collagen?
Reporting from Healthline, collagen is a type of protein found in muscles, bones, tendons, and skin. This substance acts as an adhesive to the body, so the body looks stronger.
Now, when the amount of collagen is high in the body, it will make you look younger and stronger. Syes, collagen production will decrease with age.
However, do not worry first, you can still increase levels of collagen in the body so you look young.
How to increase collagen in the body, especially the face
Many people rely on supplements and beauty care products to increase collagen. It is true, supplements that contain collagen can help you with this. However, there are actually natural ways to stimulate collagen production. How to?
- Eat foods that contain high amino acids such as milk, meat, fish, and eggs.
- Eating food sources of vitamin A and vitamin C, such as fruits and vegetables.
- Eat foods that contain anthocyanin and proline, for example cheese and soybeans.
All these foods can naturally stimulate the amount of collagen in the body. However, if you really want to try to inject collagen you can.
Yes, synthetic collagen is put into the body to make natural collagen more and more. Not only that, you can also use a treatment cream that contains collagen. However, make sure that the beauty product you are using is a safe product and few side effects.
You can use synthetic collagen if you are over the age of 40. When that age, the production of natural collagen in the body will decrease automatically.
What should be done so that collagen production does not decrease and is damaged?
Don't want to look old fast? In addition to doing things that can increase collagen in the body, you should also avoid things that can make collagen damaged and decrease in number. Anything?
1. Stop smoking
Are you still active smokers to date? If you don't want to get old, then you should leave this bad habit. Not only does it make your health threatened, substances in cigarettes will damage collagen and prevent the body from producing it.
2. Reduce sweet foods and drinks
Even though you are a fan of sweet foods, you should limit this habit. Because, eating too much sweet food can make collagen damaged. So, when your blood sugar levels increase due to eating sweet, the amount of insulin will also increase. Well, too much insulin in the body will cause the body to experience inflammation in various tissues, including tissue that produces collagen.
3. Protect yourself from sun exposure
Maybe you already know if too long in the sun will damage the skin. Yes, ultraviolet (UV) light emitted from sunlight is the cause. UV rays can damage collagen and various amino acids which are the forerunners of collagen. Therefore, it is very important to use sunscreen when doing outdoor activities.
