Contents:
- Medical Video: How to Make Okra Water For Diabetes
- What are the benefits of okra for diabetes?
- 1. Rich in fiber to increase the body's insulin sensitivity
- 2. Vegetables are an antidote to stress
- 3. Lower cholesterol
- 4. Speed up recovery from illness
- How do you serve okra in my diet?
- Not all people with diabetes can eat okra
Medical Video: How to Make Okra Water For Diabetes
Obtained to have probes, okra apparently comes from the same family as hibiscus or cotton plants. This long eggplant-like green vegetable is known to have a myriad of benefits to the body thanks to its myriad nutritional contents; potassium, vitamin B, vitamin C, folic acid, and calcium. And recently, scientists revealed good benefits of okra for diabetes - including type 1 diabetes, type 2 diabetes, and gestational diabetes.
What are the benefits of okra for diabetes?
Research on the effects of okra for diabetes shows that the water can improve blood sugar levels from experiments with lab rats with gestational diabetes. Roasted okra seeds have also been studied and are known to have a positive effect in reducing blood sugar levels. What are the benefits of okra for diabetes?
1. Rich in fiber to increase the body's insulin sensitivity
Eight medium-sized okra sticks are estimated to contain 3 grams of fiber. Foods that are rich in fiber are known to provide many benefits such as improving digestion, decreasing appetite, and providing a longer feeling of fullness. Eating high-fiber foods is one important part of a healthy diet for people with diabetes because fiber is known to help control blood sugar and improve insulin sensitivity.
2. Vegetables are an antidote to stress
So far there is evidence to suggest that okra seed extract contains antioxidants that have anti-stress effects in the blood of lab rats. Controlling stress levels is an important part of dealing with diabetes. High levels of stress and lasting for a long time can increase blood sugar levels. Mental health should be an important part of managing diabetes.
3. Lower cholesterol
Foods that are high in fiber and antioxidants are highly recommended for diabetics because they can reduce cholesterol levels. These vegetables have been shown to reduce cholesterol levels in mice. Diabetics tend to have high cholesterol levels. High cholesterol combined with diabetes, the results are not good at all. Therefore, it is very important for you to ensure that the food you consume has low cholesterol levels.
4. Speed up recovery from illness
A study shows that these green vegetables can speed recovery and reduce fatigue. Entering okra in your diet while accompanied by regular exercise, you can get higher quality and exercise intensity but with a lower fatigue level. Cardio exercise is an important part of preventing and managing diabetes.
How do you serve okra in my diet?
You can enjoy okra by simply taking water or peeling it. Infused water is a method that is quite popular lately. You just need to put the okra sticks that have been peeled or sliced into small pieces before putting it in water and soaking it overnight. Useful nutrients from the skin and seeds will seep into the water. But be careful, in this way, the water will feel a little more bitter when taken. You can also use the slime as a thickener for soup.
Not all people with diabetes can eat okra
If you are undergoing treatment for diabetes and are interested in using okra, it's a good idea to discuss beforehand to tell your doctor. You might be able to try these legit vegetables with your doctor's permission. It is also important to note that okra cannot replace the role of insulin in your medical treatment regime.
In one study, okra was known to inhibit absorption from metformin, one of the drugs often used for diabetics. If you are consuming metformin, maybe okra is not the right choice for you.
