Contents:
- Medical Video: This Happens To Your Body If You Drink Wheat Grass Daily
- Benefits of wheatgrass for wheat grass for health
- 1. High in nutrients and antioxidants
- 2. Help lower cholesterol
- 3. Balancing blood sugar levels
- 4. Helps to lose weight
- However, don't forget to pay attention to the following points
Medical Video: This Happens To Your Body If You Drink Wheat Grass Daily
Ever heard of wheatgrass plants? Wheatgrass is a plant also known as wheat grass. The shape is similar to grass in general, but the leaves are thicker and larger than ordinary grass. Although not yet well known, this plant turned out to be quite often used as health medicine. What are the benefits of wheatgrass for health? Let's look at the benefits below.
Benefits of wheatgrass for wheat grass for health
1. High in nutrients and antioxidants
Wheatgrass is a plant that contains several sources of vitamins and minerals. Some of the vitamins and minerals in it are vitamin A, vitamin C, vitamin E, iron, magnesium, calcium, and amino acids.
Of the 17 amino acid types, eight of them are found in wheatgrass plants. The benefits of wheatgrass can also be obtained from the chlorophyll content of 70 percent. Chlorophyll is a green plant pigment that is associated with many health benefits, including preventing cancer and helping to eliminate toxins in the blood.
The antioxidants in this plant are also beneficial to fight free radicals, thus preventing cell damage. Some studies have found that antioxidants can help prevent certain conditions such as heart disease, cancer, joint pain and neurological diseases that usually occur in the elderly.
2. Help lower cholesterol
A study was conducted at Sharma University of Health Sciences in India shows that wheat grass is a plant that can help maintain a healthy heart and blood vessels. Wheatgrass is also believed to help reduce high cholesterol and triglyceride levels due to inflammation in body tissues.
This study examined the benefits of wheatgrass given to rabbits that previously had excessive cholesterol levels. The result, rabbits who were given a wheat grass diet for 10 weeks experienced a decrease in cholesterol levels to return to normal.
3. Balancing blood sugar levels
High blood sugar levels can cause symptoms such as headaches, thirst easily, frequent urination, and the body gets tired quickly. If blood sugar levels are kept high, this can cause nerve damage, skin infections, and vision problems.
Some animal studies have found that wheat grass can help keep blood sugar levels under control. But unfortunately, research on the benefits of wheatgrass in humans is limited. If you want to consume it, it's better to consult a doctor first.
4. Helps to lose weight
Many people start adding wheatgrass plants as an easy way to lose weight. Actually this effect is obtained from the tylakoids in these plants. their food as a quick and easy way to increase weight loss.
Tylakoids, are compounds found in green plants chlorophyll. Some studies in rat animals have found that thylakoids supplements can increase satiety by slowing down gastric emptying and preventing the formation of hormones that cause hunger.
As a result, mice that are overweight can lose weight slowly. However, keep in mind that thylakoids can also be found in many other food sources such as spinach, lettuce and other green vegetables.
However, don't forget to pay attention to the following points
Wheatgrass is generally considered safe and easy to obtain. Some people can even plant their own wheat grass plants at home. However, this plant should not be consumed by anyone who has allergies or is sensitive to gluten.
Some people with wheatgrass poisoning report symptoms such as nausea, headache or diarrhea after consuming wheatgrass in the form of juice or supplements. If you experience this or other adverse effects, you should stop consuming it again.
Always consult a doctor before you try foods and drinks made from any plant.
