Contents:
- Medical Video: Motion Sickness Treatment | How To Stop Motion Sickness
- Why can you feel nauseous?
- How do you deal with nausea without medication?
- 1. Eating ginger foods and drinks
- 2. Drink chamomile tea
- 3. Drink or breathe lemon smell
- 4. Arrange breathing while breathing aromatherapy
Medical Video: Motion Sickness Treatment | How To Stop Motion Sickness
Nausea is one of the discomfort felt by the body, especially the abdomen. Most nausea will lead to vomiting. Actually, nausea can be overcome with medication. However, most taking medicine is also not good for health. Approximately, is there a way to deal with nausea other than using drugs?
Why can you feel nauseous?
Nausea is an urge to vomit. However, not all nausea is followed by gag. Vomiting is a reflex that cannot be controlled to remove your stomach contents by mouth. The causes vary from pregnancy, motion sickness, food poisoning, to exposure to chemical poisons.
How do you deal with nausea without medication?
To eliminate and overcome nausea, there are several ways you can try to do it. The following tips for you.
1. Eating ginger foods and drinks
Ginger has properties that have long been used to treat nausea, abdominal pain, and diarrhea. In China, for example, ginger has been used to treat various digestive problems and pain. It is unclear how ginger works to reduce nausea. However, there is an active ingredient in ginger which can affect the digestive and central nervous system.
According to Lauren Ricther, DO, assistant professor of family and community medicine at the Center for Integrative Medicine at the University of Maryland School of Medicine, ginger is indeed a powerful antidote for nausea, especially during pregnancy. You can use ginger by drinking it as tea, cooking it with other ingredients, and making it into sweets.
2. Drink chamomile tea
Chamomile tea (chamomile) is one of the most popular herbal teas in the world. This tea is available at the market or grocery store, and they often contain chamomile flower powder, pure or mixed with other popular medicinal herbs.
Traditionally, chamomile has been rated as a medicine to treat nausea, motion sickness, and diarrhea. This flower tea can help expel gas, soothe the stomach, and relax the muscles that move food through the intestine.
3. Drink or breathe lemon smell
Lemon with its distinctive and sharp aroma can be one way to deal with nausea for those of you who don't want to take medication. In one study, a group of 100 pregnant women were instructed to breathe lemon essential oils and almond oil when they felt nauseous.
The results are found, if lemon can make their nausea diminish and disappear after inhalation. You can slice or rub the skin to remove a lemon smell. This works the same way because it helps release essential oils into the air. You can also drink warm water soaked in lemon to deal with nausea and discomfort in the stomach.
4. Arrange breathing while breathing aromatherapy
In a study from Healthline, the researchers tried to determine the aromatherapy aroma that was most effective in reducing nausea after surgery.
The researcher asked the participants to breathe slowly through the nose and exhale through the mouth three times, while being given aromatherapy around it.
As a result, all participants said that their nausea felt reduced. This makes researchers suspect that calm and controlled breathing can provide a better feeling in the body.
In the second study, researchers confirmed that aromatherapy and regular breathing can effectively deal with nausea. The trick, try breathing in your breath from a count of one to three. After that, hold your breath again until it's counted, throw it away and do it repeatedly.
