4 Effective Easy Steps to Overcome Sneezing After Eating

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Not only stomach ache, food allergens can also make you sneeze after eating. This is a sign that your body's immune system is trying to fight the protein allergens caused by these foods.

One or two times sneezing may not be a problem. However, if you often sneeze after eating, it's time for you to overcome it in the following way.

Step right to overcome frequent sneezing after eating

Food and satiety factors are the two most common causes of sneezing after eating. Sneezing that occurs due to these two things actually cannot be cured or prevented.

But you don't need to worry. There are a number of things you can do to help keep your nose clean and free of mucus piles. That way, sneezing that often occurs after eating can be controlled properly.

These methods include:

1. Hold your breath

breathing exercises

When your nose feels tingling and wants to sneeze after eating, try to hold your breath and count to 10. This simple method can help inhibit the sneezing reflex that often appears after eating.

To make it easier, pinch your nose with your thumb and forefinger for a few seconds. After that, exhale slowly and feel the changes.

2. Avoid trigger foods

Sneezing after eating often occurs after you eat certain foods. Usually because of spicy foods such as wasabi, pepper, curry, hot soup, and allergenic foods such as eggs, nuts, milk, or alcoholic beverages.

Therefore, the most effective way to overcome this is to avoid the trigger. If you are still unsure about the food that triggers sneezing, immediately consult your doctor to do an allergy test.

3. Reduce food portions

reduce meal portions

Runny nose and sneezing after eating can also occur when you eat too much or satiety. To overcome this, try reducing your portion of food from usual gradually.

This method can help suppress snatiation reflex, which is the body reflex that occurs when the stomach is full. It's a good idea to try eating a little, but often, rather than eating large portions in one meal.

In addition, you are also advised to drink lots of water to help thin the mucus in the throat. That way, the sneeze reaction becomes more easily controlled or even reduced.

4. Take medication

Disopyramide is a medicine

If you have done various ways but still often sneeze after you finish eating, it doesn't hurt to go to the pharmacy immediately and buy pseudoephedrine medicine.

Pseudoephedrine is a decongestant drug that serves to reduce the sensitivity of the nose which causes sneezing after eating. You can also use nasal sprays to help block the release of histamine that causes sneezing.

4 Effective Easy Steps to Overcome Sneezing After Eating
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