Contents:
- Medical Video: IBS | diarrhea | Abdominal Pain | constipation | Gastrointestinal infection | Manipal Hospitals
- Why can the stomach become bloated?
- Risk of disease that can occur if you have a distended stomach
- 1. Heart attack, heart disease, and stroke
- 2. Type 2 diabetes
- 3. High blood pressure
- 4. Cancer
- Then what is the solution to prevent it?
Medical Video: IBS | diarrhea | Abdominal Pain | constipation | Gastrointestinal infection | Manipal Hospitals
Having a distended stomach turns out to be the root of all health problems, you know! What are the health problems that can arise from a distended stomach? Check out the reviews about the distended abdomen below.
Why can the stomach become bloated?
In the body there are 2 types of fat, namely visceral fat (in the abdominal cavity) and subcutaneous fat (behind the skin). A person can have a distended stomach because there is a pile of excessive types of visceral fat.
This fat wraps the organs in the abdominal cavity such as the pancreas, liver and intestines. This accumulation of visceral fat can be influenced by many factors. Starting from excessive weight, lack of movement, lack of sleep, experiencing stress, poor eating habits, especially often eat foods high in sugar and trans fat, genetic conditions, and also the condition of aging.
The danger is that this fat is different from subcutaneous fat behind the skin. Visceral fat can affect the function of hormones in the body. That is why, visceral fat has a more dangerous effect on health.
The distended abdomen can easily be measured from the waist circumference. If the waist circumference is more than 88 cm for women, and 102 cm for men, then you need to be careful.
If you want #HidupEnak you should stay away from this distended stomach. The higher the visceral fat in the stomach or the greater the waist circumference, the more you are at risk for experiencing certain chronic diseases.
Risk of disease that can occur if you have a distended stomach
1. Heart attack, heart disease, and stroke
Visceral fat turns out to be able to trigger inflammation so that the risk of causing heart disease. Quoted by the MD webpage, Samuel Dagogo-Jack, MD, president of American Diabetes Associattion, said that visceral fat that makes a distended stomach is the body's toxin-producing fat that works actively, not just stored.
Among the visceral fats there are chemical components called cytokines. These cytokines are substances that increase the risk of people experiencing heart disease. In addition, high visceral fat is also associated with high LDL cholesterol (bad fat) in the body.
LDL cholesterol that is too excessive can increase the risk of plaque formation in blood vessels. This plaque can clog blood flow in the heart's blood vessels, causing interference with the heart and even a heart attack. In addition, LDL cholesterol can also clog parts of blood vessels in the brain, so it can cause strokes.
2. Type 2 diabetes
A distended abdomen due to piles of visceral fat can interfere with insulin work and ultimately the risk of type 2 diabetes. This can happen even if you do not have a family history of diabetes mellitus.
Reported from the Healthline page, piles of visceral fat produce retinol-binding proteins that can increase insulin resistance. So, people who are distended have a higher risk of developing diabetes mellitus.
3. High blood pressure
Visceral fat can also increase blood pressure quickly. Reported in the American College of Cardiology, researchers found that the presence of visceral fat increases the risk of developing high blood pressure by 22% greater than those who do not have visceral fat or do not have a distended stomach.
In the American Heart Association page, it is explained that visceral fat can increase blood pressure by affecting kidney conditions. Visceral fat is fat that is around the internal organs in the abdominal cavity, including around the kidneys and adrenal glands.
These two components are important organs that regulate blood pressure. So the emphasis of visceral fat around the kidneys and adrenal glands can affect the increase in blood pressure.
4. Cancer
Among the piles of visceral fat will be produced compounds called cytokines. This cytokine will cause inflammation in the body. This inflammation triggers the change of healthy cells into cancer cells.
The type of cancer that most often results from a distended stomach is breast and colorectal cancer. Reported on the Medical News Today page, the researchers found that visceral fat also produces a substance called fibroblast growth factor-2 (FG2) more than subcutaneous fat.
The presence of a lot of FG2 will push the body's normal cells to turn into cancer cells. Therefore, visceral fat the maker of distended stomach is considered the most dangerous type of fat.
Then what is the solution to prevent it?
Surely you don't want these dangerous diseases to come to you because of a distended stomach, right? Therefore, start from simple things like choosing a healthy snack.
Well, one snack that is not only healthy but also tasty and easy to get is soybeans.
Not only as a source of vegetable protein needed by the body, soybean fiber content is also quite high. In the food composition data from the Indonesian Ministry of Health, 100 grams of soybeans contain 2.9 grams of fiber. This fiber content is needed by the body to maintain the health of the digestive tract and also maintain weight.
Plus, soybeans have a low glycemic index, so they can help control your hunger.
Well, therefore, making soybeans as a daily snack will certainly make you #HidupEnak without the need to deal with a distended stomach again. The disease will go away from your body.
