Contents:
- Medical Video: What Will Happen If You Eat Nothing for 7 Days
- Instead of eating, there are many other ways to pamper yourself
- 1. Self-care or change appearance
- 2. Cook yourself at home
- 3. Pamper yourself with a massage and spa
- 4. Vacation
Medical Video: What Will Happen If You Eat Nothing for 7 Days
There are many important moments in your life. For example birthdays, graduating from school, being accepted into a dream company, rising to a position, or entering the university you want. After struggling and achieving what you want, it is worth celebrating. Unfortunately, most people will celebrate with a meal.
It's not really a problem if you celebrate something with a meal. However, research shows that eating out with other people makes you eat more. If you are trying to lose weight, control blood sugar levels, or reduce cholesterol - can't eating meals disrupt your diet? Moreover, the food ordered is likely to be fatty, high in sugar, and high in salt.
For this reason, there are many other healthy activities to reward yourself for your achievements. What are the ways? Consider the following review.
Instead of eating, there are many other ways to pamper yourself
1. Self-care or change appearance
Who doesn't want to look charming? Change your appearance to be more fresh can be one way to pamper yourself. You can change hairstyles, dye hair, decorate nails, or tryhair spa.
When the budgetYou are limited, don't worry first. You can do self-care at home without having to pay a lot of money at the salon. For examplebody scrubbing,foot spa,or use a hair and face mask.
So that the celebration is more exciting, you can invite friends or family to join in pampering yourself with you. Simply treat your guests with masks or nail polish, you can "open" your own salon at home. Besides being healthy, you get a bonus that is appearing fresher after pampering yourself.
2. Cook yourself at home
Instead of inviting your friends to eat out, you can prepare a menu and healthy food items at home.
Besides being healthy, cooking itself tastes more satisfying and can improve skill You are processing foodstuffs.
3. Pamper yourself with a massage and spa
Stress and fatigue in taking part in a series of work entrance tests, compiling a thesis, and other activities can affect your skin. Well, to restore freshness while rejuvenating the skin, you can choose a spa treatment.
In addition, additional massage in the body can also help overcome fatigue and aches. This is one of the best ways to pamper yourself and recharge your energy to do other activities.
4. Vacation
Instead of spending a lot of money on eating, vacationing can be an exciting alternative when you want to reward yourself. In addition to pleasing yourself, especially to relieve stress, you can also have a better relationship with others.
No need to choose a luxury vacation spot. Choose the one corresponding tothe budgetand the time you have. During the holidays, try to walk a lot so that the body is fitter and the mind becomes refreshed.
So the point is, celebrating success or important moments is not just eating alone. You can choose for yourself the most fun and healthy way to reward your achievements.
