4 Reasons Why We Need Vitamin C During Fasting

Contents:

Medical Video: Vitamin C Flush Benefits | Fasting Approved

Keeping your body healthy during the month of Ramadan is one of your obligations during fasting. For that, you have to make sure the body gets the necessary nutritional intake. One good nutrient for you during fasting is vitamin C. However, how much is the benefit of vitamin C when fasting? Here is the full review.

The function of vitamin C for the body

Vitamin C is one of the important nutrients that the body needs because its main function is to repair and trigger the growth of various cells and tissues in the body. Considering that all of your body parts start from bones, heart, blood, until the hair consists of cells and tissues, then vitamin C plays a big role in carrying out your body's functions.

In addition to treating cells and tissues in the body, vitamin C also has other important roles. Vitamin C is rich in antioxidants that can fight free radicals. Own free radicals are substances that can cause disease, premature aging, and damage to body organs.

Benefits of vitamin C when fasting

In Ramadan, your body will experience various kinds of changes to adjust to your new diet during fasting. As a result, you may feel weak or get sick easily. This is why you need vitamin C. Let's read the benefits of vitamin C when fasting is completely below.

1. Maintain endurance

healthy living habits

To keep you healthy, your immune cells are responsible for fighting viruses or bacteria that cause disease. However, when you are fasting immune cells may be trying to follow changes in the body's biological clock.

For example because in the fasting month you have to get up earlier than usual and your body does not get any nutritional intake for hours. The immune system is weakened so you are more susceptible to disease.

For that, you need vitamin C which can strengthen immune cells and maintain the body's resistance to disease. A number of studies have also proven that meeting your daily needs of vitamin C can accelerate the healing process of the disease.

2. Prevent weakness during fasting

chronic fatigue syndrome

Usually in the early days of fasting, the body feels weak and lethargic. This is because your metabolic system is still in the adjustment stage to save energy throughout the day. You may also become weak because your immune system decreases.

By consuming vitamin C, the metabolic system will more quickly adapt to changes in diet during fasting. You will also feel fresher and more energetic while undergoing fasting.

3. Make sleep better

take a nap while fasting

Summarized from various studies, vitamin C has the effect of improving the quality of your sleep. This is certainly very good for those of you who are fasting and have to get up faster than usual to eat sahur. If you sleep better and quality, you can get around the reduced hours of sleep in the fasting month.

Because, lack of sleep or not sleeping well can lead to various health complaints. Starting from being easily hungry, mood bad, weak body, soaring blood pressure.

4. Fresh thoughts throughout the day

feeling supervised improves brain function

One of the benefits of vitamin C during fasting that should not be missed is increasing concentration and memory. Because, vitamin C is able to maintain the function of various cells and tissues in the brain. Whereas when fasting brain cognitive functions such as concentrating, remembering, and making decisions may decrease because the brain lacks oxygen intake and you lack sleep.

What are the food sources rich in vitamin C?

The Ministry of Health recommends that one day children consume at least 40-50 mg of vitamin C. While adults should consume at least 75-90 mg of vitamin C a day.

You can get enough vitamin C from natural foods such as guava, chili, spinach, broccoli, papaya, cauliflower and oranges. You can also take supplements of vitamin C. However, consult your doctor before you start taking any supplements.

4 Reasons Why We Need Vitamin C During Fasting
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