Contents:
- Medical Video: 🏥 ER Trip on Holiday | Hard Realities of Chronic Illness 😓
- 1. Prepare your holiday well
- 2. Maintain a diet
- 3. Create limits for yourself
- 4. Get enough sleep
Medical Video: 🏥 ER Trip on Holiday | Hard Realities of Chronic Illness 😓
Holidays are proven to have various health benefits. Especially for people who have chronic diseases such as asthma, rheumatism, epilepsy, diabetes, heart disease, and cancer. Holidays have many benefits. Starting from relieving stress to increasing endurance. Even in The Journal of the American Medical Association it is stated that people who have holiday routines have a healthier heart. To make your holiday fun even though you have a chronic illness, follow these tips.
1. Prepare your holiday well
During the holidays, you need to make careful preparation. If you have a chronic disease, you usually have to take medication continuously. Do not make your vacation as a day of taking medication too, because this actually worsens your condition. So, you need to prepare a stock of medicines carefully.
Choose a place to stay that is comfortable and supports your condition. For example, you are easy fully tired because it has COPD. Avoid lodging places that require you to climb a five-story staircase. Choose one that provides an elevator to go up so you can save energy.
2. Maintain a diet
During holidays, appetite is sometimes unstoppable. It feels like you want to try all the food without braking it. However, you definitely don't want the vacation to be interrupted because of symptoms of relapse? Therefore, keep your diet even while on vacation.
People with chronic diseases such as psoriasis or rheumatism usually have certain dietary restrictions. For that, rather than just satisfying your passions but the end is actually getting pain, it's better to choose healthy foods. Apart from fulfilling your nutritional needs during the holidays, healthy foods such as vegetables, fruit, nuts, seeds, and low-fat protein will help you prevent symptoms of the disease from recurring.
3. Create limits for yourself
Holidays are fun. However, vacationing can also make your disease relapse. Because the holidays can make you anxious and also physically and mentally tiring. Therefore, you really need to be able to measure your own abilities.
Healthy people may be able to do everything they want when on vacation. Starting from trying all extreme water sports to staying up all night. Well, you have to make a realistic vacation plan, according to your limits. In addition, you also need to tell people who accompany you on vacation that you have certain limitations because you have a chronic illness.
Do not force yourself just because it is not good to refuse when invited. Instead, set aside your own relaxing time to just meditate or take a walk on the beach while breathing fresh air.
4. Get enough sleep
You must realize that lack of sleep can have a bad influence on health. Especially if you have a chronic disease, lack of sleep can actually make symptoms reappear. Therefore, do not make holidays as an excuse to stay up late.
Try to stay asleep enough even though you may have to sleep before the others. In order to sleep well, avoid consuming alcohol and caffeine. Because, alcohol and caffeine can interfere with the quality of your sleep. Do some simple stretches before going to bed to relieve aches after a day of activity.
