4 Tips to Maintain Eye Health for Millennials (Ages 20-30)

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All body functions will generally weaken with age, including the sense of sight function. Generally, the eyes will begin to look out of sight as soon as we reach the age of mid 20 years to the 30's. However, there is no need to worry! You actually can, how come, while maintaining eye health at this age.

Tips for maintaining eye health in the 20s and 30s

The eye is one of the organs of the body that you must keep functioning properly. Therefore, there is no need to wait until entering old age to start maintaining eye health. The sooner you start to routinely maintain vision function, the more benefits you will get.

Here are some things that you can apply from now on to the eyesight that is maintained until old age later.

1. Eat healthy foods for the eyes

healthy key foods for mental health

The easiest way to maintain your eye health is to eat healthy food. Fill your dinner plate every day with food sources high in omega-3 fatty acids, zinc, vitamin A, vitamin C, vitamin E, to carotenoids.

Carotenoids are included in the family of antioxidants which are not only good for the eyes, but also able to help boost the immune system and protect the body from disease attacks.

You can fulfill all these nutritional intake from healthy foods for the eyes, such as carrots, oranges, green leafy vegetables (spinach, mustard greens, broccoli, green radish), beans, eggs, fatty fish (salmon, tuna, sardines), and so on.

2. Use it sunglass when doing outdoor activities

eyeglass lens color

Not only the skin that you need to keep while you are in an open room, your eyes are the same. But of course in a different way.

Even when the weather is hot or even a little cloudy, you should wear sunglasses to protect your eyes from exposure to the sun's UV rays.

In the long run, excessive radiation from the sun can risk cataracts, thickening of the tissue in the outer layer of the eye (pinguecula), and other eye problems.

3. Avoid cigarettes

danger of passive smoking

During this time cigarettes are often associated with problems in the heart and lungs. In fact, cigarettes also have a bad impact on your vision.

Active smokers have a higher risk of developing macular degeneration, cataracts, uveitis, even blindness. So, stop smoking as soon as possible in order to maintain eye health from a young age.

If you are not a smoker you still need to avoid exposure to cigarette smoke from people around. Being secondhand smoker can be as dangerous as active smokers.

4. Routinely check with the ophthalmologist

attach the eyepiece after cataract surgery

Actually you are recommended to routinely check your eyes at any age. However, this habit becomes important especially for the millennial generation from the age of 20 years and above.

The doctor will carry out a series of tests to check how well your vision is capable of detecting eye problems early. Even if you don't have any symptoms or complaints at this time.

The eye check routine can also tell you whether your prescription glasses are no longer accurate and need to be updated.

4 Tips to Maintain Eye Health for Millennials (Ages 20-30)
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