Contents:
- Medical Video: How To Stop Acid Reflux | How To Treat Acid Reflux (2018)
- How do you prevent stomach ulcers so that they don't recur?
- 1. Always try sahur
- 2. Break open on time
- 3. Eat fiber-rich foods at dawn
- 4. Avoid food triggers stomach ulcers
Medical Video: How To Stop Acid Reflux | How To Treat Acid Reflux (2018)
Ulcer when fasting indeed it can be an obstacle to worship in this month of Ramadan. Symptoms of stomach ulcers are characterized by abdominal pain, nausea, bloating, chest pain, it can indeed be the reason you cancel to break the fast.
However, actually the ulcer is not a significant barrier to maximizing worship during your fasting days. With a note, you know tips and safe ways to prevent stomach ulcers when fasting. What are the tips?
How do you prevent stomach ulcers so that they don't recur?
1. Always try sahur
The condition of the stomach when fasting can generally be prevented if you always try sahur every time you will fast, do not get used to fasting without sahur. Maybe you can do it once or twice without dawn for various reasons. However, if this continues, you increase your risk of experiencing an ulcer when fasting.
Your stomach can recur during fasting hours, especially during the day from 10am to 12pm. Try at dawn, you should avoid foods that are at risk of increasing your ulcer relapse.
2. Break open on time
Your busy work or severe traffic jam when you go home, sometimes becomes your reason to delay breaking fast. Breaking the fast on time is very important to prevent your stomach ulcer from recurring, don't get used to delaying the time of breaking the fast.
Avoid iftar drinks that contain caffeine. Make a new eating schedule during this fasting month. If you have eaten three times a day, you can change it to four or five times from the time of breaking the fast until the time of prayer with each portion smaller, so that you do not satiate.
3. Eat fiber-rich foods at dawn
Make sure at dawn, you eat foods that are rich in fiber. Fiber is found in fruits, vegetables, beans, rice, gelatin, and wheat. Foods that are rich in fiber usually contain complex carbohydrates. This type of carbohydrate requires a slow time to be absorbed into the body's system.
Foods rich in fiber can slow gastric emptying. Why is this important? Because if the stomach has stomach ulcers, your stomach acid can irritate the stomach wall and cause pain. This can increase the risk of ulcer relapse during fasting.
4. Avoid food triggers stomach ulcers
When dawn and break the fast, you must avoid foods that can make stomach ulcers when fasting relapse. Avoid fatty foods, because foods that contain lots of fat can increase inflammation in the lining of the stomach.
Doctors at the University of Maryland Medical Center recommend that patients with gastritis (ulcer) avoid processed foods that contain sugar (other than trans fat). Noodles and pasta are examples of processed foods that can irritate the stomach lining. Spicy foods such as cayenne pepper, mustard and chili sauce can also worsen symptoms gastritis.
