4 Ways to Reduce Menstrual Pain Due to Endometriosis

Contents:

Medical Video: Endometriosis

Pain that is felt in the abdominal area during menstruation may be a natural thing felt by every woman. The intensity of pain that appears can be different for each woman. However, if menstrual pain is so unbearable and interferes with your daily activities, you may be experiencing symptoms of endometriosis. Then how to relieve menstrual pain due to endometriosis? See below, yes.

What is endometriosis?

Endometriosis is a condition in which the inner wall of the uterus appears outside the uterus. In the menstrual process there will indeed be a decay of the unfertile uterine wall. The uterine wall tissue that is in other places outside the uterus will also be shed and cause symptoms. Among them are excessive menstrual pain, heavy menstruation, pelvic pain, to infertility.

Endometriosis can occur in women in the fertile age range. The exact cause of endometriosis is not yet known. However, it is suspected that there are genetic, environmental, and anatomical factors that play a role in the emergence of endometriosis.

How to relieve menstrual pain due to endometriosis

Endometriosis is not a malignancy or an infectious disease. This condition can be overcome in various ways. Here are some tips that you can do to relieve menstrual pain caused by endometriosis.

1. Arrange your type of food

Diet is a basic thing that needs to be considered to relieve menstrual pain. Choose vegetables and fruits instead of the red meat menu. Vegetables and fruits contain many kinds of vitamins and antioxidants, such as vitamin A, vitamin C, and beta-carotene which are good for the body.

In addition, a considerable amount of fat in red meat will trigger the formation of a substance called prostaglandin and have an impact on the production of more estrogen. High levels of the hormone estrogen in the body will encourage the growth of uterine wall tissue.

In addition to vegetables and fruit, choose a menu with high omega-3 content, such as tuna, salmon, sardines, or eggs. Based on studies, populations that consume a lot of trans fat or bad fats tend to be at a higher risk of endometriosis than a population that consumes omega-3 fatty acids.

2. Exercise regularly

Women with pain during menstruation tend to avoid exercise because they fear it will add to pain. In fact, if exercising regularly, it can reduce menstrual pain due to endometriosis.

By exercising the blood circulation and oxygen distribution in the body will become more smooth. You will also feel fitter and avoid stress because exercise will trigger the release of endorphins which cause a happy sensation.

3. Learning relaxation

The stress that you experience and feel tends to worsen the pain that arises. Therefore, it is important for those of you who have endometriosis to manage your stress so that it does not stem too much. This can be dealt with by taking actions that have a relaxing effect on the body. The techniques you can do include:

  • Muscle relaxation to release tension or relax your muscles. The trick, imagine you are in a place that is beautiful, calm, and peaceful so you will feel more relaxed.
  • Breathing technique. Adjust your breath by breathing deeply through your nose, then exhale as gently as possible through your mouth. Repeat until you feel better.
  • Doing simple yoga movements can also help strengthen and stretch the muscles of your pelvis and stomach.

4. Take painkillers

If the above have been done but have not produced results, then it's time for you to see your doctor. At the doctor's advice, you can take painkillers.

Pain medication consists of several levels from drugs for mild scale pain to severe scale pain. The use of pain medication to relieve menstrual pain should be under the supervision of a doctor because it can have a negative impact if used excessively and uncontrollably.

4 Ways to Reduce Menstrual Pain Due to Endometriosis
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