Contents:
- Medical Video: Nutritional Supplements : Health Benefits of Goji Juice
- What is a goji berry?
- Benefits of goji berries for health
- 1. Improve the immune system
- 2. Helps to lose weight
- 3. Helps control blood sugar
- 4. Prevent the growth of cancer cells
- 5. Antiaging effect
Medical Video: Nutritional Supplements : Health Benefits of Goji Juice
Lately you have heard of goji berries. Often, this fruit is used for beauty. However, more than that it turns out that the goji berries benefit your overall health. Want to know what are the benefits of goji berries for health? See the explanation below.
What is a goji berry?
This one fruit has actually been widely used in traditional Chinese medicine for more than 2000 years. Goji berries have a sweet taste. Usually this fruit is eaten directly or made as juice or herbal tea. Or, the goji berries can also be extracted, made into powder and tablets.
Goji berries contain many nutrients, including vitamin A, vitamin B1, vitamin B2, vitamin C, iron, selenium, potassium, zinc, and copper. In addition, it turns out that goji berries also contain high specific antioxidants, which are called Lycium barbarum polysaccharides. These antioxidants can protect the body from cell damage due to free radicals, so that it can improve your overall health.
Benefits of goji berries for health
Because of its high nutrient and antioxidant content, it's no wonder that the goji berries can provide you with many health benefits. Some of the benefits of goji berries for health are:
1. Improve the immune system
Yes, goji berries can help boost immunity so that the body is better able to fight disease. Goji berries are found to increase lymphocytes, which are white blood cells that are responsible for protecting the body from bacteria and viruses. A study of 60 healthy adults showed that consuming 100 ml of goji berry juice every day for 30 days can improve immune function.
2. Helps to lose weight
Goji berries can help you lose weight in various ways. The high fiber content in goji berries can make you feel full longer so you will eat less. Fiber in the goji berry can also help control blood sugar levels and appetite.
In addition, goji berries also have a low glycemic index, so the release of sugar into the bloodstream occurs more slowly after you eat a goji berry. This also makes you more able to control your feeling of fullness and appetite. Goji berries are also able to help you lose weight by increasing your metabolic rate, so your body can burn more calories.
3. Helps control blood sugar
Goji berries can help lower blood sugar levels, reduce insulin resistance, increase sugar tolerance, and improve cells that help produce insulin. The effect of the goji berry on blood sugar is attributed to the high antioxidant content in the goji berry. Research shows that goji berry juice can improve insulin sensitivity by increasing glucose absorption into cells and increasing insulin secretion by the pancreas.
4. Prevent the growth of cancer cells
The high antioxidant content in the goji berries can also help you prevent cancer cell growth. Research shows that the effects of tumor inhibitors from the goji berry may be due to the ability of the goji berry to increase antioxidant levels and reduce levels of inflammation of cytokines in the blood.
5. Antiaging effect
Goji berries are also believed to inhibit aging. Not surprisingly, many cosmetic products add goji berries in them. The antioxidant content in the goji berries (especially zeaxanthin) can prevent damage to collagen cells in the skin due to free radicals, so that it can help you delay the aging process. The antioxidant content in goji berries can also protect the health of your eyes.
