Contents:
- Medical Video: 6 Ways To CURE DEPRESSION
- A variety of ways to deal with dropping peranakan easily at home
- 1. Drink plenty of water
- 2. Eat high-fiber foods
- 3. Avoid lifting heavy items or carrying a child
- 4. Kegel Gymnastics
- 5. Keep your weight healthy
- 6. Stop smoking
Medical Video: 6 Ways To CURE DEPRESSION
Descending or uterine prolapse can occur in every woman. Descending peranakan occurs when the uterus sags down into the vaginal canal because the pelvic muscles that hold the uterus weakened. The general symptom is feeling like there is a bulge or a sensation in the vagina. When you experience it, don't rush to the doctor first. The reason is, there are various ways to deal with descendants that you can do easily at home. What are they?
A variety of ways to deal with dropping peranakan easily at home
Before trying out ways to deal with the descent below, you should first consider how severe the symptoms are. If you can still move as usual even though you feel a little uncomfortable, you can handle it at home by:
1. Drink plenty of water
Try drinking lots of water. Yes! Drinking water can be one of the easiest, cheapest, and most effective ways of dealing with downturns.
Drinking enough water every day can help prevent constipation. When you have constipation, you will usually have more difficulty straining when you defecate. This pressure from the process of straining can weaken the pelvic muscles and worsen the symptoms of descending peranakan.
By drinking a lot, the stool will become softer and easier to descend into the drain. Defecation becomes smoother and helps relieve symptoms of peranakan downturn.
2. Eat high-fiber foods
Eating foods that are high in fiber can help overcome the decrease in peranakan Just like water, fiber can help prevent constipation which can worsen symptoms of peranakan downturn.
Examples of high-fiber foods that you can consume include nuts, whole-grain cereals, whole grains, vegetables, and fruits. If you already have constipation, you should avoid foods that are low in fiber, for example cheese, ice cream, meat, and fast food.
3. Avoid lifting heavy items or carrying a child
Carrying a child or grandchild who is still a toddler may be able to give your own happiness. But if you have a problem down the peranakan, it's good to avoid this.
Even though your child's or grandchild's weight tends to be mild, pressure from the child's weight can suppress your pelvic floor muscles. Especially if you have to move or lift heavy items alone.
Not only from heavy objects, you are also not recommended to stand for too long. Some women tend to feel more pressure on their pelvic muscles when they stand too long.
4. Kegel Gymnastics
Kegel gymnastics is one of the ways to deal with down your breeds that you can do at home to help strengthen weak pelvic muscles.
The stronger your pelvic muscles, the more you avoid the possibility of the uterus getting down. Disturbing peranakan down symptoms can also be reduced slowly. As a result, you can move more comfortably as before.
For starters, try to tighten your pelvic floor muscles like when you hold back urination. Hold this position for five seconds, then relax your pelvic muscles for five seconds.
You may feel awkward or difficult to do Kegel exercises at the beginning. However, if you get used to it, you can do Kegel exercises for 10 seconds while tightening and relaxing the pelvic muscles. Repeat this method in three sets so that your pelvic floor strength is more optimal.
Ask for helppersonal trainerto help you. Over time, you will get used to doing it anytime and anywhere, whether you're relaxing on the couch or even in the office.
5. Keep your weight healthy
Women who are overweight or obese tend to be at risk of getting lower peranakan than women who are of normal weight. Therefore, you should keep your body weight ideal by managing your diet and exercise. This aims to reduce the symptoms of the perceived peranakan downturn.
6. Stop smoking
If you have a smoking habit, stop it as soon as possible. Because, smoking can weaken the tissues around the pelvic muscles. As a result, the uterus becomes easier to go down and aggravate the symptoms.
If your peranakan down symptoms are severe to make it difficult for you to move, you need to immediately consult a doctor to get the right treatment.
