Contents:
- Medical Video: 7 ways to reduce & prevent hair fall | Dr. Arpitha Komanapalli
- Tips to prevent hair loss from getting worse every day
- 1. Don't tie your hair too tight
- 2. Reduce the use of polishing, blow, andhair dryer
- 3. Stay away from using chemicals in the hair
- 4. Fulfill nutrients from food and drinks
- 5. Use hair care that suits your hair type
Medical Video: 7 ways to reduce & prevent hair fall | Dr. Arpitha Komanapalli
Who, who doesn't get annoyed at the sight of strands of hair keeps falling every time he combs? Well, before more and more "victims" are falling, quickly do various ways to prevent hair loss below.
Tips to prevent hair loss from getting worse every day
From now on, try to ...
1. Don't tie your hair too tight
Ponytail is the simplest style, especially if the weather is hot. But it's best not to tie it too tight and too long if you don't want your hair to fall out more. Just like you, hair also needs breathing.
When you tie your hair too tightly, the pull will pull the hair out of the scalp and damage the follicle. As a result, the hair will fall out easily. Damaged hair follicles can cause new hair to fail to grow back resulting in baldness in some parts of the head.
If you want to prevent hair loss from getting worse, use a hair tie that is not too tight or thick, loosen the bond between your hair and scalp, and occasionally your hair booth to let it breathe.
2. Reduce the use of polishing, blow, andhair dryer
Drill tool, blow hair, and hair dryer can cause hair loss and dryness easily broken if used too often. Because the hot temperature of these hair styling tools will vaporize the natural nutrients that are inside the hair shaft.
So, reduce the frequency of how often and the long duration you use it to prevent gradual hair loss. If you want to dry your hair, dry it in an aerated manner, or if you want it to be faster, wear a cotton shirt than a fibrous towel.
3. Stay away from using chemicals in the hair
Often changing hair color, straightening hair at a salon, or other hair care that uses chemicals for a long time can damage the natural texture of the hair. As a result, the hair will quickly brittle and weaken, which leads to hair loss. Especially if before treatment you do not apply serum or hair vitamins to maintain health.
4. Fulfill nutrients from food and drinks
Make sure you meet your daily vitamins and minerals that are not only important for the body, but also for hair health. Intake of B vitamins, vitamin C, vitamin D, vitamin E, iron, zinc, etc. from healthy food sources can stimulate hair growth and prevent hair loss.
5. Use hair care that suits your hair type
Get to know your hair type and type early to prevent the risk of hair loss later on. Because the composition in hair care products such as shampoo or conditioner, which does not match the hair can actually eliminate its natural nutrients. Later makes the hair vulnerable to breaking and falling out.
