Contents:
- Medical Video: Top 10 Fruits for Diabetes Patients
- 1. Low-fat yogurt
- 2. Tomato sauce and chili sauce
- 3. Granola cereal
- 4. Snack bar
- 5. Canned soup
Medical Video: Top 10 Fruits for Diabetes Patients
Daily sugar intake limit recommended by the American Heart Association for women is 25 grams of sugar or no more than 6 teaspoons of sugar, while for men it is 38 grams or no more than 9 spoons.
But, don't be too happy if you feel like pouring three teaspoons of sugar this morning. In fact, many foods are not sweet but they have high sugar content. What are high-sugar foods that don't taste sweet? Here's the information.
1. Low-fat yogurt
Yogurt often labeled healthy food by many people. But apparently this really depends on the type of yogurt you choose. In fact, low-fat yogurt has no small sugar content. This sugar is added to enhance the taste of yogurt.
One cup of low-fat yogurt contains sugar up to 47 grams, equivalent to 12 teaspoons of sugar and this exceeds the daily limit of sugar to be consumed. If you want to eat yogurt, make sure you choose greek yogurt or plain yogurt that is not added to fruit. Avoid yogurt added with sweet toping.
2. Tomato sauce and chili sauce
Don't believe if spicy seasoning Does it have sugar content? You need to know that all sauces sold in minimarkets or markets near your home contain natural sugars, especially those made with tomatoes. Not to mention the additional sugar that is put in sauce. So even though it's spicy, the sauce still has sugar content. Two sauce spoons as reported at Reader's Digest equivalent to 16 grams of sugar.
The best way if you want to add spicy flavor to food is to make chili sauce yourself. However, if you have to buy sauce, double check the list of ingredients on the packaging label. Make sure there is no sugar content outside the safe limit.
Even barbeque sauce has a sugar content of 40 percent. The sugar content on the sauce packaging label usually says corn syrup. So even though spicy sauce can enter into high-sugar foods.
3. Granola cereal
You're shocked if granola who is labeled healthy contains high sugar? In fact, in 100 grams of granola contains calories of 400 kcal, equivalent to six or more teaspoons of sugar. Actually, the main ingredient in granola is wheat. Ordinary wheat is good because it contains balanced nutrients such as carbohydrates, protein, fat and fiber.
However, wheat in the granola is often "modified" with beans, honey, or additional sweeteners others that can actually increase the number of calories and sugar. Because this is granola as become a high-sugar food.
If granola is one of your favorite foods, choose one that contains little sugar. You can also add granola as a topping instead of pouring all the granola into your breakfast bowl.
4. Snack bar
Many types snack healthy in the form of bars claiming to be healthy and low-sugar snacks. In fact, as reported by Health Line, at some snack bar, the sugar content can even reach 30 grams, almost the same as bar candy.
Then how about labeled low fat or reduced / low fat? Most labels do not reflect content. In fact, there is bar imports that are attached with nutritional info in the local language but the information is far different from the original nutritional information. If you want to buy snack bar, make sure the sugar content is below 10 grams so that this healthy snack does not fall into the category of high-sugar foods.
5. Canned soup
This canned soup made with fresh ingredients is usually the right choice for increasing vegetable consumption without much effort. Vegetables in soup naturally contain sugar, but the amount is small compared to other nutrients.
However, the story will be different if you buy canned soup. The sugar content in it is often added for commercial purposes. One can of soup has a sugar content of 15 grams. If you find such ingredients as sucrose, corn syrup, high fructose, barley malt, dextrose, maltose and other syrup. That means your can soup contains high sugar.
