Contents:
- Medical Video: Skin Care - Itching - Natural Ayurvedic Home Remedies
- What should be done to relieve the symptoms of skin eczema
- 1. Don't take a long shower
- 2. Routine using moisturizers
- 3. Choose the right clothes
- 4. Reduce the habit of scratching
- 5. Control stress
Medical Video: Skin Care - Itching - Natural Ayurvedic Home Remedies
Eczema is inflammation that causes dry, itchy and reddish skin. Quoted from Health, Joshue Zeichner, MD., A dermatologist and director of cosmetic research at Mount Sinai Hospital, said that making simple lifestyle changes can greatly help relieve symptoms of skin eczema. What are some of these treatments? Come on, see the following review.
What should be done to relieve the symptoms of skin eczema
1. Don't take a long shower
Bathing too long makes the skin dry, which can lead to recurrence of eczema symptoms. When bathing, water and chemicals from soap will shed sebum which is supposed to naturally moisturize the skin. That is why, bathing too long will further erode the skin's natural oil, so that the skin becomes dry and prone to irritation.
The ideal bath time according to experts is just five minutes. Five minutes here only includes washing your body andsabotage. You are also advised to take a shower with cold water and use neutral soap (not containing fragrance and coloring). If you want to take a bath with warm water, it should be as limited as lukewarm.
When bathing do not rub the skin too hard. Similarly, when drying the body. Gently pat the wet skin with a towel, not rubbing it.
2. Routine using moisturizers
Don't forget to apply skin moisturizer after taking a shower. You are advised to use moisturizers at least 2-3 times in one day. Try to apply moisturizer when the skin is still damp. This aims to keep your skin moist throughout the day.
Moisturizers must be free of alcohol, aroma, coloring, perfume, or other chemicals. Moisturizers with emollient or ointment such as petroleum jelly may be used.
If you want to travel outside the home, always use SPF sunscreen with a minimum of 30. Reapply every two hours or when you are physically active which makes you sweat.
3. Choose the right clothes
Skin eczema can recur if you wear clothes that are rough and make itchy, like wool, or if the clothes are too tight to trap sweat on the surface of the skin.
Preferably, wear clothes that are soft and absorb sweat, such as fine cotton. To exercise, don't use spandex that is too tight. Look for sports clothing that can absorb sweat well.
4. Reduce the habit of scratching
Scratching habits can worsen the condition of your skin eczema. Scratching, especially with long, dirty nails, can cause irritation and even infection.
Eczema itching can be treated with eczema medications that the doctor prescribes. Usually in the form of creams, ointments, and special moisturizers that contain drugs. If you have allergies, you can take antihistamines to reduce the itching.
Be diligent in cutting your nails to keep your nails short. Another alternative that you can do to reduce itching besides scratching, you can gently squeeze the itchy part of the skin.
5. Control stress
Stress due to not having the symptoms of eczema, in addition to other daily stress, can worsen the skin condition. Therefore, look for relaxation methods that are most suitable for you to relieve stress. You can try yoga, meditation, to practice breathing techniques.
Always consult a doctor if your skin's eczema symptoms don't improve after using the drug or doing various self-care at home.
