5 Tips for Maintaining Digestive Health During Fasting

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Medical Video: 10 Healthy Tips to Improve Your Digestive System

When fasting, it is important to maintain healthy digestion. Because the problematic digestion will inhibit fasting activities, which will also affect activity during Ramadan. Then, are there ways or tips to realize healthy digestion when fasting? Certainly there, see some healthy ways below.

Tips for healthy digestion during fasting

1. Eat fibrous foods at dawn and break the fast

According to Maria Adams, MS, MPH, RD, a dietitian from Marblehead in the United States, a way to maintain healthy digestion while fasting is to eat foods that contain fiber. Eating foods rich in fiber such as grains, vegetables, peas, and fruits can keep the body's digestion healthy.

Adams also added that foods rich in fiber can also help you prevent or treat various digestive conditions, such as constipation, hemorrhoids, and inflammation of the large intestine. In addition, eating lots of fibrous foods when fasting can help achieve or maintain a healthy and ideal body weight.

2. Limit eating fatty foods

One way to maintain healthy digestion while fasting is to limit the intake of fatty foods at dawn and breaking fast. In general, fatty foods tend to slow down the digestive process of food, and make you more prone to constipation.

In fact, fatty foods are also important for the body to store energy reserves, but it is better to balance it with foods high in fiber which can facilitate the process of digesting fats and other foods.

3. Drink enough water, as much as 8 glasses a day

To keep the digestive system healthy and avoid problems, you only need to drink enough water for 2 liters per day. Similarly, if the body eats less fibrous foods, drinking small amounts of water can slow down your digestive system. One example is difficult or hard when defecating.

Because when you fast you have to drink water for a limited amount of time, you can hydrate your body by drinking 2 glasses of water at dawn, 4 glasses of water after tarawih worship, and finally 2 cups before or after sahur In this way, you will stay hydrated and avoid digestive problems.

4. Eat probiotic foods

Probiotic foods or drinks such as yogurt or kimchi, contain good bacteria that are beneficial to the human intestine. These good bacteria, usually used to prevent and relieve intestinal problems. By eating probiotic foods, you can launch constipation problems and make food more digested by the body. Experts recommend eating or taking probiotic supplements when fasting when breaking fast to normalize your large bowel movements.

5. Reduce and avoid stress

One study says that stress can affect your digestive health, especially the intestine. The researchers argue that stress can make the intestine inflamed which will disrupt the parasympathetic nervous system, a system that functions to control bowel movements. Therefore, avoid sharing things that smell like stress that can threaten your digestive health while fasting.

5 Tips for Maintaining Digestive Health During Fasting
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