Medical Video: Headache Treatments : How to Relieve a Sinus Headache Naturally
Sinusitis is a condition of swelling of the tissue that lines the sinuses. A healthy sinus condition should be filled with air. However, when the sinuses are blocked by fluids, germs are overgrown which eventually cause infection. This is known as sinusitis (often abbreviated as sinus). This infection can cause blockages and discomfort. Some of the following natural sinusitis drugs can relieve symptoms.
Natural sinusitis medication that is easy to find at home
Ginger is often processed into healthy drinks that can have a warm effect on your body. It turns out that behind that, ginger is also useful for relieving sinusitis infections with the help of natural anti-inflammatory which can reduce swelling in the lining of the nose. Studies show the role of ginger in treating sinus by suppressing mucus production and relieving dizziness in your head.
If you want to try natural sinusitis from ginger, ginger tea can be one of the best choices. Because the steam produced from ginger tea is able to relieve the respiratory cavity from mucus blockage.
2. Apple cider vinegar
Other natural sinusitis drugs that you can use are apple cider vinegar. Because the natural ingredients are rich in various nutrients such as vitamins A, E, B1, B2, calcium, and magnesium. These nutrients are able to clear the sinus cavity and treat allergy symptoms due to sinusitis.
Reporting from Medscape General Medicine, apple cider vinegar has long been used to clean wounds and prevent infection. A study from the University of North Carolina School of Medicine, states that the benefits of apple cider vinegar can prevent bacterial growth. However, keep in mind that the use of apple cider vinegar is not a substitute for antibiotics from doctors, but is only used to accelerate healing of inflammation.
The treatment can be done by mixing two or three tablespoons of apple vinegar into a cup of hot water, then add honey or lemon to add flavor. After consuming this routine, notice the color of your mucus will change to become clearer. This thinning of mucus indicates that your sinusitis infection has improved.
Garlic is a traditional spice that is widely used in processed foods. In fact, it is rare for Indonesian cuisine to not use garlic as its basic ingredient. It turns out this material also has benefits for your health as one of the natural sinusitis drugs.
Garlic is not only useful for relieving sinus infections naturally, but it can be used to prevent it from the start. A study says that consumption of garlic during the winter can warm the body as well as cure colds. Because the allicin compounds contained in garlic can kill the seeds of disease.
Garlic is known to have a spicy flavor and a sharp aroma, for that you can eat it together with a mixture of tomato juice and lemon juice heated in a pan for several minutes. Take this drink twice a day until the sinus infection subsides or even disappears.
4. oregano oil
Are you a fan of Oregano? Yes, oregano is generally found in the form of leaves that have been dried and are very small in size. Usually, it is often used to add flavor to food. Not only that, it turns out the leaves and flowers can produce oregano oil which is useful for the treatment of sinusitis, you know.
Behind its simple, unexpected appearance that the content of natural ingredients in oregano oil is very beneficial for your health, which has two compounds, carvacol and thymol, which are strong antibacterial and antifungal. As well as having anti-inflammatory properties that can reduce pain from swelling in the nasal cavity, so it can free the flow of mucus in the respiratory tract, reported by Healthline.
Suggestions for use can be done by adding a few drops of oregano oil to a bowl of boiling water, then closing your eyes while inhaling the aroma. Do this for several minutes and repeat the process twice a day during the morning and evening, until sinusitis complaints gradually improve.
Turmeric that you often find among these kitchen spices turns out to have anti-inflammatory properties which are allegedly able to treat infections due to sinusitis. In addition, the main compounds of curcumin in turmeric are also effective for cleaning the respiratory tract and healing the infected sinus cavity.
Research conducted by the University of California states that turmeric contains antibiotics and antivirals that are good for the health of the body. You can consume it by mixing some turmeric and ginger and brewing with hot tea. This combination can help calm your blocked nasal passages by consuming them several times a day. Drinking turmeric herbs can also be a choice of natural sinusitis medicine.