5 Ways to Maintain Your Heart Health

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Medical Video: Love Your Heart. Everyday Tips to Keep Your Heart Healthy and Strong | #UCLAMDChat Webinar

Liver aka liver is one of the vital organs in our body, as well as the largest organ in our body. The color is brown and weighs approximately 1.5 kg. The location of the heart is in the right upper abdominal cavity, just below the right rib. The heart consists of 2 parts, namely the right and left. The right side of the liver is six times larger than the left lobe, which is hidden partially below the right rib. If there is a problem with the liver, sometimes there is pain in that part.

Why is the liver one of the most important organs?

The liver has more than 100 important functions in regulating body balance. The ability of the liver to multitask makes the heart one of the busiest organs in the body, in addition to the brain, heart and kidneys. The liver is a life defense and plays a role in almost every function of the body's metabolism. The liver has a large reserve capacity and network functions to maintain the body. He also has amazing regeneration abilities.

The busyness of the heart in carrying out its duties is carried out by liver cells called hepatocytes. Through millions of these hepatocytes, the heart does its job well. Well, what's the job of the busy heart? Come on, we follow the explanation below. By knowing the duties of the heart, we can take good care of them.

4 main functions of the heart

As a protector of the body and ‘machinery’ disposal of toxins (detoxification)

The liver has a protective function. In this organ, various types of poisons, remnants of drugs, alcohol, and harmful substances produced by the body are converted into neutral substances, so that they can be accepted by other organs. The liver will change waste materials and poisons to be secreted in bile and urine, cleansing the blood before these toxins reach sensitive organs, such as brain function. These various substances will be released through the kidneys and intestines. This is called detoxification.

In addition, many types of drugs must be digested in the liver before they can function perfectly before overcoming various body problems. Therefore, before giving certain drugs, the doctor will usually assess a person's liver function first.

As a versatile factory

The liver is the ultimate goal of the life of red blood cells. Red blood cells (erythrocytes) that are 120 days old must go to the heart to merge because they can no longer function properly. The liver will break down old red blood cells and change the hemoglobin that carries oxygen in red blood cells to become the raw material for bile. The liver produces bile of about 1 liter per day, this amount will be channeled into the gallbladder for further purposes. If needed, this bile will be released through the intestine to help emulsion fat and absorb the needed vitamins from food.

In addition, the liver also functions in protein metabolism. As we know, 22 kinds of amino acids are used in the body as the basic ingredients of body shape development. Some of these amino acids cannot be made in the body so they must be obtained from food. Other amino acids can be changed from one form to another with the help of special enzymes in body cells, especially enzymes in liver cells.

As a "traffic regulator" body

Food substances absorbed from the small intestine will go to the liver as a "pool center". The liver has the ability to produce, store, and distribute sugar (glucose) to all parts of the body. In the liver, glucose is stored as glycogen. Liver glycogen is only released according to usage in the network.

The liver also monitors cholesterol levels in the blood, processes it, and produces it as much as needed. Making cholesterol from acetic acid is done in the liver. So even with plasma lipoprotein, vehicles that carry triglycerides are also made in the liver.

As a vitamin and immune system processor

The liver has a function in processing vitamins, especially vitamin D. The process of activating vitamin D is carried out by the liver along with the kidneys. The liver also has cells that serve as a central immune system called Kuppffer Cells. Kupffer cells cover 15% of the liver mass and 80% of the total population of the body's immune cells. These cells are very important in dealing with attacks of bacteria, viruses, and other damage originating from outside the body. This is important in fighting infection.

5 ways we can maintain liver health

There are many simple ways you can take care of your heart. We certainly do not want so many liver functions to be chaotic, if our hearts experience interference. Moreover, many liver diseases that we can prevent with easy steps. What can you do? Following are the steps

1. Immunization early

Hepatitis, a type of liver inflammation, can be prevented by giving immunization early. For example, hepatitis B immunization is given since the baby is born and carried out in several stages. So does the functioning of the hepatitis A vaccine prevent us from contracting the disease. Take your baby and child to the doctor or local health facilities such as Posyandu to get vaccinations regularly.

2. Drink plenty of water

Water is one of the important parts that affect our body's functions. Water helps remove toxins and processes the absorption of important nutrients. Drinking the necessary amount of water can also help eliminate side effects during treatment or therapy. But it should also be noted, if you have experienced cirrhosis, which is the liver experiencing shrinkage, reduction of fluid needs to be done so that your body contains too much fluid.

3. Eat nutritious food

Food management, both in the right type and amount, can help the liver to regulate metabolic traffic properly. In addition, we also help ease the work of the heart. Fatty liver or fatty liver occurs because we do not regulate the amount of fat and carbohydrates we eat.

4. Avoid alcohol

Alcohol can cause shrinkage of the liver or cirrhosis. In the long run, alcohol can also cause liver cancer. Therefore, avoid consuming alcohol for the health of your heart.

5. Be careful when taking medication

As discussed above, the liver functions to turn drug substances into active or neutral substances. Many over-the-counter drugs, such as fever medicine, cough medicine and body supplements, can be toxic to the liver if consumed in excessive amounts and without clear rules. If we are not careful in choosing drugs or supplements, this will aggravate the work of the liver. Therefore, always consult with your doctor first, before starting therapy or taking certain supplements.

5 Ways to Maintain Your Heart Health
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