Contents:
- Medical Video: 5 Steps to Overcome Chronic Fatigue
- Various tips to overcome fatigue due to hepatitis
- 1. Ask for help
- 2. Be positive
- 3. Breathe properly
- 4. Change the habit of storing energy
- 5. Exercise
- 6. Live a healthy diet
Medical Video: 5 Steps to Overcome Chronic Fatigue
Living with hepatitis can cause extreme fatigue or lack of energy that doesn't improve. In this article, you will find some tips to help overcome fatigue caused by hepatitis. You can stay in bed and drink a cup of tea or hot chocolate while reading, and then try to apply the following methods to your daily routine.
Various tips to overcome fatigue due to hepatitis
Don't worry if you feel tired from hepatitis. There are many people who also live with the disease who feel happy every day, and you can do it too. Simply by changing a few habits and trying new things every day, you will realize that your health is getting better. Here's the tips.
1. Ask for help
Don't be afraid to ask for help from family or friends. Other people are usually willing to help, but don't want to interfere with your life. You may be surprised to learn that your family and friends are happy because they have the opportunity to help you deal with hepatitis.
2. Be positive
An optimistic attitude cannot cure fatigue, but a positive outlook on life can be a very strong support. Positive thoughts make things seem simple and help reduce stress and the burden of your illness. Try to have positive thoughts and do positive things.
3. Breathe properly
Wrong breathing can cause fatigue. When experiencing stress or fatigue, people tend to hold their breath or breathe short. Hepatitis patients can try deep breathing exercises while focusing on the flow of air flowing in and out of the body.
4. Change the habit of storing energy
- Take a bath before going to bed than in the morning. Wearing sleepwear requires less energy because it is simpler. Always sitting when changing clothes
- Work in a well-lit and comfortable environment with good ventilation
- Wear strapless shoes that are comfortable, supportive, and not difficult to use / remove.
- Do not lift heavy objects. If possible, just dragged, shifted, or pushed
- Avoid being depressed and in a hurry. Frustration and irritability increase fatigue. Do things casually, because being in a hurry will cause mistakes and accidents, which then require additional energy to solve them, and risk injury.
5. Exercise
Exercising regularly is one of the best strategies to overcome fatigue due to hepatitis. People who exercise regularly experience less severe fatigue, increased body strength, and feel better overall. Exercises at five to fifteen minute intervals, two to three times a day, can help prevent prolonged fatigue. Sports are available in various forms, and walking is one of the best exercises to relieve fatigue. Basically, you can choose any activity that makes you energetic without causing you to become too tired, like cycling, dancing, gardening, endurance training, Pilates, Qigong, swimming, Tai Chi, and Yoga.
6. Live a healthy diet
A healthy and nutritious diet as recommended by health experts includes finding a balance between calories consumed and the amount of energy used. Eat healthy in small portions frequently, which consists of low-fat and high-fiber foods. Hepatitis patients must also consume a variety of foods that include fruits, vegetables, and whole grains. Try to avoid foods with high fat, sugar and sodium content. If possible, consult a registered nutritionist or dietitian.
Hello Health Group does not provide medical advice, diagnosis or treatment.
