Contents:
- Medical Video: Ear Problems & Infections : How to Drain Inner Ear Infection
- Is it hot?
- Heat in natural medicine
- 1. Gargle salt water
- 2. Eat vegetables and fruit
- 3. Drip tea bags
- 4. Drink plenty of water
- 5. Honey
- 6. Cold compress
Medical Video: Ear Problems & Infections : How to Drain Inner Ear Infection
When hot symptoms arise such as sore throat, dry lips, mouth ulcers, weakness, and constipation (difficulty defecating), you may immediately consume hot drugs in the store.
In fact, the heat inside is actually not a disease, you know. So you can just take hot medicines in nature, without drugs and additional chemicals. But before finding out various hot natural remedies, you should first identify what is hot inside. Check out the full information below.
Is it hot?
There is no heart disease in medicine. Inner heat is more accurately interpreted as a series of symptoms that attack the mouth, throat, and digestive system.
The term heat in itself is actually rooted in traditional Chinese medicine. Since centuries ago, physicians in China believed that human body temperature was actually always balanced. Yin and Yang. If the temperature in the body is not balanced, because it is too hot for example, you will also experience symptoms of heartburn. Therefore you need a refreshing drink that can restore body temperature to balance again.
Whereas in modern medicine, the symptoms of heartburn are usually caused by certain health conditions. Dry and weak lips can be caused by dehydration. While constipation can occur because you lack fiber, vitamins and minerals. Sore throat and canker sores are also not caused by heat in the body, but because of infection or other diseases.
Heat in natural medicine
The first step to treating heartburn is to recognize what causes your symptoms to appear. That way, you will know what kind of treatment is most appropriate for your condition. For more details, refer to the following various choices of hot drugs in nature.
1. Gargle salt water
Gargling with a salt solution can help relieve sore throats and canker sores. Prepare a glass of warm water and mix with one teaspoon of salt. To treat a sore throat, rinse your mouth while looking up. Whereas to get rid of canker sores, you can gargle in the affected area.
You can rinse for 20 to 30 seconds and then dispose of the water, do not swallow. Repeat gargle of salt water every few hours for effective results.
2. Eat vegetables and fruit
Vegetables and fruits are rich in fiber, vitamins and minerals that are effective for digestion. In addition, vegetables and fruit can also increase endurance.
Choose vegetables and fruits whose colors are bright and concentrated for the best nutritional content. For example spinach, kale, carrots, eggplant, and broccoli. Strawberries, papaya, apples, and grapes are also good for treating heartburn. To increase fiber and vitamin intake, consume fruits such as apples and grapes with their skin.
3. Drip tea bags
Overcome canker sores by compressing the affected part or wound with the teabag you have brewed. Tea leaves are useful for fighting inflammation while reducing pain. Compress for 15 to 20 minutes about three times a day.
4. Drink plenty of water
Because heartburn symptoms such as dry throat and chapped lips can be caused by dehydration, make sure you drink enough water. To replace lost fluids, try to drink at least ten glasses of water a day.
5. Honey
In various studies, honey is effective for relieving various throat problems. So, if the throat starts to feel sore or dry, immediately drink pure honey. You can mix it with tea, warm water, or just drink it.
Honey can also be a dry to cracked lip solution. Well, apply honey to your lips to maintain its natural humidity.
6. Cold compress
Thrush that appears in the area of the mouth can be painful. Therefore, compress the painful part and canker sores with ice cubes wrapped in a soft, sterile cloth. You can also dip a clean cloth into cold water as a compress.
