Contents:
- Medical Video: 5 Great Diabetic Tips & Daily Routines For A Healthier Diabetes Life
- Why does diabetes occur?
- Tips for living with diabetes
- 1. Take advantage of technology
- 2. Moisturizing cream wherever you go
- 3. Bring medicine wherever you go
- 4. Always bring snacks ‘diabetes friendly’
- 5. Simple movements might bring big changes
- 6. Measure before drinking
Medical Video: 5 Great Diabetic Tips & Daily Routines For A Healthier Diabetes Life
When you are diagnosed with diabetes, what do you feel? Do you feel scared because you hear a lot from around you the complications of diabetes in other organs? Then, does your busy life make it difficult for you to manage your life after getting diabetes? Some of the following strategies may make life easier for your diabetes.
Why does diabetes occur?
Normally, blood sugar levels in your body are around 100 mg / dL before meals and 140 mg / dL at two hours after eating. But diabetes, is a condition where your blood sugar levels are more than normal.
Insulin is a hormone produced by the organ of the pancreas, which functions to convert sugar in the body, the result of processing foods that enter your body, into the energy that your body uses in daily activities. But in diabetic conditions, your body between not producing insulin levels that match the needs of the body, or your body is not able to use insulin properly (insulin resistance).
Tips for living with diabetes
When your body has diabetes, you must struggle to reduce the level of sugar in your body until the sugar level is under your control. When you reduce the sugar level, you even have to be able to maintain that level. The most difficult thing when you have been diagnosed positively with diabetes is to change almost your entire lifestyle, to reduce the sugar level. The following steps may help you live with diabetes.
1. Take advantage of technology
In this era of increasingly sophisticated technology, you can find almost anything just by browsing the internet. Now there are even a number of applications that you can use to help you live with diabetes. You can use these applications to monitor your blood sugar and insulin levels, the total number of calories you have consumed, healthy recipe suggestions that you can try to maintain your sugar levels, you can even connect with other diabetes patients.
A study has even successfully revealed that diabetic patients who use the application to help them live with diabetes experience a decrease in their long-term blood sugar test.
2. Moisturizing cream wherever you go
Dry and itchy skin often become a side effect when you live with diabetes. When diabetes, your body's sugar levels are high, but the fluid levels in your body tend to be low. This condition then triggers dry and itchy skin. You can overcome these side effects by always providing a small moisturizer that you can carry wherever you go.
3. Bring medicine wherever you go
In addition to cream, you can also prepare all the diabetes treatments that you have to do regularly, every day, in one convenient place wherever you go. A small bag that you usually use as a place to put your make-up tools, you can try. You can do this strategy to prevent yourself from skipping 'medication time'. This step also does not make the drugs scattered because it is collected in one place, so you will not have trouble finding it next time.
4. Always bring snacks ‘diabetes friendly’
It turns out that not only moisturizing creams and diabetes medications, snacks that are safe for diabetic patients also need to take you wherever you go. Diabetic patients often complain that they have difficulty finding foods that are safe for them to consume. Especially at times when their tongues might miss the taste of sweet foods. These tips can prevent you from making mistakes to satisfy your desires.
5. Simple movements might bring big changes
Lack of physical activity or exercise is one of the factors that can trigger an increase in blood sugar. Adding a few simple movements, such as taking a pet for a walk every evening or weekend, you can do to increase your physical activity. You can also simplify this routine by entering it in alarm your cellphone so you don't miss it. Examples of other movements you can usually get by discussing with other fellow diabetes patients.
6. Measure before drinking
Measure your blood sugar level, then measure the sugar level of the drink you are about to drink, especially if it's soft drinks.
