6 Ways to Cope with Painful Eyes and Feel Hot Based on the Causes


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Painful eyes and feeling hot is very disturbing activity. Soon you can't stand rubbing your eyes. In fact, rubbing eyes is not a good way to deal with sore eyes. Then what should I do? There are many ways to deal with sore eyes and heat, depending on what causes them. Look here, let's!

Tips for overcoming sore and hot eyes, based on the cause

1. Blepharitis


Blepharitis or blepharitis is a bacterial infection that attacks the edges of the eyelids (the line of growth of the lashes).

In addition to sore eyes, blefaritis causes the eyelid skin to become red and swollen. This condition generally affects both eyes, and usually one eye will appear more inflamed. Symptoms are felt more severe in the morning.

How to overcome:

Warm compresses on the sore eyes can soften the crust that sticks to the edges of the eyelids and eyelashes. Do it for 10 minutes, and repeat several times a day if necessary.

Every time you have compressed your eyes, gently rub the eyelids with the cotton soaked in water and baby shampoo. Massage in a circular motion, after that really dry the area of ​​your eyes that are infected.

While you are still suffering from blefaritis, limit or stop first while using eye makeup. The use of eye makeup will make the cleanliness of the eyelids more difficult to maintain. Keeping the eyelids clean is in fact the key to effective treatment of blepharitis.

If it doesn't improve, you may need to see a doctor to get prescription medications such as antibiotic ointments or steroid creams.

2. Dry eyes

Dry eyes are the most common cause of why the eyes can feel hot and sore, and constantly runny. You can also feel the sensation of being stiff or sandy like something that is involved in the eyes.

How to overcome:

You can moisturize your eyes using drops that are specifically made for dry eyes or use artificial tears. You can both get it at the pharmacy without having to redeem a doctor's prescription. Choose drops without preservatives. Usually packed in very small tubes for single use. Always follow the rules and how to use the packaging.

Another way is to multiply eating foods rich in omega-3 and drinking lots of water. For the time being, you may use sunglasses during your outdoor activities so that your eyes will dry out.

Frequently stinging flashes to spread tears evenly to the entire surface of the eye. Also, avoid rubbing your eyes that can worsen your symptoms.

3. Fotokeratitis (red eyes due to sunlight)


Photokeratitis is inflammation of the eye due to excessive exposure to solar UV radiation. This condition can cause the eyes to feel sore and hot, change in sharpness of vision, to permanent blindness.

How to overcome:

Symptoms of photokeratitis can usually improve by itself within 24-48 hours after exposure. However, there are many things you can do to solve this problem faster.

  • During recovery, stay as much as possible in the room.
  • Use black glasses to protect the eyes from the sun, while inside and outside the room.
  • Add artificial, preservative-free tears to maintain eye moisture.
  • Take painkillers (aspirin or ibuprofen) if the pain is unbearable.
  • Don't rub your eyes.
  • Temporarily remove contact lenses.

If it does not improve, immediately go to the nearest ophthalmologist to get special eye medication and monitor for damage that may have occurred due to UV light.

4. Allergy conjunctivitis

Red, sore, and itchy eyes can be caused by an allergy. For example, dust allergies, flower pollen, or strands of animal hair that fly in the air.

How to overcome:

Painful eyes due to allergic reactions can be cured by stopping your exposure to allergic triggers. Immediately keep allergy triggers near you or you move to other safer areas.

After that, you can drop special eye medications containing antihistamines such as:

  • Azelastine hydrochloride (Otivar)
  • Emedastine difumarate (Emadine)
  • Levocabastine (Livostin) and olopatadine (Patanol)

You can also take allergic medications to stop allergy symptoms, such as cetirizine or diphenhydramine (Benadryl). Follow the rules of use listed on the drug packaging.

If the allergic reaction is even worse, you should immediately see a doctor.

5. Pterygium

Pterygium is a pink triangular tissue membrane that usually appears on the white part of the eyeball. It usually starts in the area of ​​the cornea near the nose, and grows towards the pupil (the black part of the eye).

Although it sounds foreign, pterygium is quite common and can affect anyone who spends a lot of time outdoors. If the tissue successfully grows past the middle of the eye, it can cause the eyes to feel sore and blurred vision. You might also feel something is constantly blocking the eyes.

How to overcome:

If the sore eyes and heat occur due to pterygium, you should consult a doctor first.

Pterygium is not cancerous growth, but the only way to get rid of this annoying pink membrane is through surgery. For a while the doctor can also prescribe eye drops or corticosteroid eye ointments to relieve inflammation.

6. Ocular rosacea

Ocular rosacea is a skin inflammation that occurs around the eyelids. Rosacea itself is a chronic recurring skin disease that includes autoimmune diseases.

How to overcome:

Rosacea cannot be cured, but it can be controlled for recurrence and the intensity of the severity of the symptoms.

Doctors generally prescribe drinking antibiotics such as tetracycline, doxycycline, erythromycin, or minocycline to cure sore eyes.

In addition to taking medication, make sure your eyelids are always clean. Compress your eyelids at least twice a day with warm water. Avoid using eye makeup while on medication.

6 Ways to Cope with Painful Eyes and Feel Hot Based on the Causes
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