6 Ways to Keep Your Blood Sugar Levels Always Within the Normal Limit

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Medical Video: 🍬 How To Lower Your A1C Levels - 10 Easy & Clinically Proven Ways - by Dr Sam Robbins

Maintaining blood sugar levels to match those recommended by doctors is indeed not an easy thing. Because, many things that make blood sugar levels change suddenly. Here are some of the best ways to help you achieve and maintain normal blood sugar levels.

1. Consume the right food

Eating healthy foods is the cornerstone of a healthy life, whether for diabetics or not. Not that you should avoid consuming carbohydrates or sugar when trying to keep blood sugar back to normal. It's just that you need a balanced intake of protein or fat.

Another thing to note is to try to consume food in its original form, not processed. All foods containing protein, fiber and healthy fats can help stabilize blood sugar, especially when you consume carbohydrates or sugars such as potatoes, fruit or whole grains. This can slow the absorption of sugar into the bloodstream, help control appetite, and also play a role in metabolic and digestive processes.

Tno less important, drink enough water. Because the water in addition to preventing dehydration can help the kidneys dispel the risk of excess blood sugar through urine.

2. Regular exercise

There is no doubt if exercise has many benefits for body health. Short-term exercise helps cells in your muscle take more glucose which converts it into energy, so it can lower blood sugar. While long-term exercise will make cells more responsive to insulin and help prevent resistance.

Take the time to exercise at least 30 minutes to 60 minutes a day for 3 times a week such as running, cycling, swimming, or just relaxing. Do a sport that you like that lets you move.

3. Control stress

Excessive stress can actually cause blood sugar levels to increase due to increased release of cortisol aka stress hormones. Stress triggers a hormonal cycle for many people. As a result not only makes blood sugar increase, but also tends to make the desire to continue eating especially sweet foods.

Research has found that natural stress relievers are exercise, yoga, meditation and using essential oils (such as lavender, rose and incense) that can help diabetics and people with insulin resistance be more relaxed. Another way to relieve stress is to spend more time outside the home, such as meeting friends, friends, or partners that make your mood better.

4. Get enough rest

Getting enough rest is very important for maintaining a healthy body, even this is a healthy habit that is able to manage hormone levels. A study shows that when the circadian rhythm (natural body biological clock determinant) is disrupted, it will trigger high blood sugar or increase the risk of diabetes.

Sleeping too little, will cause poor sleep quality or sleep at the wrong time can interfere with insulin secretion. Ideally good sleep ranges from seven to nine hours per night. Moreover, supported by a normal sleep and wake schedule.

Getting enough sleep can balance hormones, avoid stress, and have enough energy to exercise or move the next day.

5. Routinely check blood sugar

Measure and monitor blood glucose levels using glucose meter can also help you control blood sugar. This can control blood sugar levels at normal limits, and help you determine whether you need to make adjustments to eating food or medicine later.

Routine checking blood sugar will also help you know how your body reacts to certain foods. Try measuring your sugar levels every day, and make sure if your sugar levels are always within normal limits.

6. Controlling food portions

Controlling the portion of food will help regulate calorie intake in the body, and indirectly able to lose weight. As a result, controlling weight can produce healthy blood sugar levels. It has also been shown to reduce the risk of developing type 2 diabetes. Here are a few tips for controlling meal portions:

  • Pay attention to the size and weight of the food
  • Use a smaller plate
  • Avoid eating in restaurants all-you-can-eat
  • Read the food content label and see how big the portion is
  • Make a food journal
  • Eat slowly
6 Ways to Keep Your Blood Sugar Levels Always Within the Normal Limit
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