Contents:
- Medical Video: 4 Types of Toxic Cookware to Avoid and 4 Safe Alternatives
- What is MSG?
- Is there an alternative to MSG?
- 1. Spices
- 2. Salt
- 3. Artificial sea salt
- 4. Milk concentrate
- 5. Soybeans
- 6. Tomatoes
- 7. Mushrooms
Medical Video: 4 Types of Toxic Cookware to Avoid and 4 Safe Alternatives
At present, there are many ready-made flavoring and seasoning ingredients. Want to cook fried rice, you can buy instant spices at the supermarket, no need to bother making the concoction first. Want to make flour chicken, you can also get seasonings at the supermarket. This instant seasoning is a helper when we are not confused in making traditional spices.
But the most famous flavoring is probably MSG, which can make food more savory. MSG stands for Monosodium Glutamate, we know it better as micin or vetsin. The taste of the dishes will be different if added with MSG. However, is it true that MSG is healthy for a long time?
What is MSG?
MSG is derived from amino acid glutamic which is converted into sodium salt. MSG is a natural enhancer of food. We can find MSG in many cuisines, including instant spices, canned fruits and packaged soup. Using MSG itself can still be tolerated, but sometimes it can cause allergic reactions in some people. People with allergies to MSG can experience headaches. If the person has asthma, it will cause chest pain and heart palpitations. In addition, you can also experience mood swings. All of these symptoms are commonly known as Chinese Restaurant Syndrome - because MSG is often found in Chinese cuisine.
Is there an alternative to MSG?
Maybe you have ever wondered if there are other alternative ingredients that can make dishes become more delicious without MSG. Here's what you can use:
1. Spices
Of course you still remember one of the reasons the Dutch colonized Indonesia in ancient times, right? Yes, because spices are found in Indonesia. Why don't we return to preserving spices such as garlic, shallots, pepper or pepper, turmeric, coriander, and cumin? This spice ingredient if formulated appropriately can stimulate appetite and add to the taste of food. What you need to underline, if you buy the spices that have been mixed or already packed, you should check the label, for information there is no additional MSG or hydrolyzed vegetable protein.
2. Salt
Sea salt is another alternative as a flavoring, because it can add flavor to food and give a softer flavor than table salt. The difference between sea salt and meha salt is that sodium and potassium iodide have been mixed with table salt, in contrast to sea salt which is processed through evaporation of sea water and contains natural potassium.
3. Artificial sea salt
Various types of salt can be used as a substitute for MSG, this type of salt is thought to be better consumed. Synthetic salt is usually made from potassium chloride or KCI. This compound is used in cheese, bread, and meat to add a natural flavor. KCI contains potassium and can give a bitter taste. Before making KCI as a flavoring, you should consult a doctor, if you have health problems.
In addition to potassium chloride, there are calcium chloride, magnesium chloride, and magnesium sulfate, all of which offer a salty taste. But you have to be careful when you consume it, you shouldn't do much, because according to the National Institutes of Health quoted by Livestrong.com, calcium chloride can cause tongue irritation.
4. Milk concentrate
This is one alternative that can be used for large variations of food. The fat content in milk can cause a sensation of delicacy on the tongue. In addition, milk also helps release and mask the taste of food. This concentrate is made from an enzyme modified from butter, cream and cheese.
5. Soybeans
You can also combine dishes with soybeans. Besides having high protein levels, soybeans also contain nutrients similar to meat. Japanese and Chinese foods are often added with versatile soybeans. The taste obtained from this fermentation can provide the delicious sensation usually given by MSG.
6. Tomatoes
This fruit is very free of glutamate, which offers a natural 'MSG' flavor. Baked tomatoes will increase the taste. If served with all foods, it will produce a strong taste. In addition, tomatoes are rich in vitamins C and E and both are antioxidants.
7. Mushrooms
Mushrooms are often served as a substitute for meat. Higher protein than MSG compounds is also found in mushrooms. Mushrooms can be served as crispy mushrooms, cooked and served with oysters. Savory taste is already contained in the mushroom itself.
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- How to Read the Nutritional Value Information Label on Food Packaging