Contents:
- Medical Video: White Vinegar Health Benefits That'll Leave Your Mouth Wide Open
- What is the dose of drinkwine who is considered healthy?
- What are the benefits of drinkingwine for health?
- 1. Good for your memory and brain
- 2. Keep your weight stable
- 3. Increase your immunity
- 4. Maintain cancer
- 5. Forming bones for the better
- 6. Reducing the risk of depression
- 7. Antiaging
Medical Video: White Vinegar Health Benefits That'll Leave Your Mouth Wide Open
"End your day with a glasswine. "Thus says a saying. Yes, after a full day of hard struggle, a glass wine it feels worth it. For those of you who like wine, must have been familiar with Pinot Noir, Cabernet or Merlot. Good news for you fans wine or for those of you who often attend wine tasting, it turns out that this wine fermented drink has many health benefits for the body. This is supported by some research evidence regarding benefits wine. However, before you decide to drink wine excessive, consider some important things that must be considered below.
What is the dose of drinkwine who is considered healthy?
The most important thing to remember when you drink wine this health effect can only occur if you drinkwine in sufficient quantities, not excessive. You need to pay attention to how many wine which can be taken at one time. There are things that need to be considered such as a person's body size, age, gender, height, and time to drink it. If the amount is excessive, of course not the health benefits you get, what happens is actually endangering your health.
For example, in women, alcohol is absorbed faster by the body because of the lack of water in the body and differences in the level of enzymes in the stomach compared to men. So, women should consume wine less than men. Based on the 2010 Dietary Guidelines for Americans published by the US Department of Agriculture, alcohol consumed is sufficient, for women a maximum of one glass per day, while for men, a maximum of two glasses per day. However, several studies show different things about the glass limits that need to be consumed.
What are the benefits of drinkingwine for health?
Wine it does have benefits for health, but keep in mind the benefits obtained are only related when drinking it in sufficient quantities. What are the benefits?
1. Good for your memory and brain
Believe it or not, wine has benefits to strengthen your memory. A study states that the results of a memory quiz were followed by 70-year-old women, those who drank one glass or more wine every day get a better score than those who don't drink or who drink only a little. According to Tedd Goldfinger, DO, from the University of Arizona School of Medicine, consumes wine can prevent blood clots and reduce blood vessel inflammation; both of these are associated with cognitive decline and heart disease. Alcohol contained inside wine can also increase HDL, of course this is not bad cholesterol. This good cholesterol will help remove blockages in your arteries.
According to researchers at Johns Hopkins University School of Medicine, written in the journal Experimental Neurology, aka red wine red wine can protect the brain from stroke damage. Resveratrol in red wine is believed to increase heme oxygen levels; an enzyme that is believed to protect nerve cells in the brain.
2. Keep your weight stable
Research says that people drink wine everyday has a lower body weight compared to people who drink other types of alcohol. Drinker wine in sufficient quantities it has a smaller waist and less abdominal fat compared to people who drink other liquor. Alcohol inside wine can burn calories in your body for 90 minutes after you finish drinking. Alcohol in beer may also have the same effect.
3. Increase your immunity
A study in the United Kingdom showed that those who drank a glass wine a day can reduce the risk of Helicobacter pylori infection by around 11%. These bacteria can cause gastritis, gastric ulcers, and stomach cancer. Even half a glass wine can protect someone from food poisoning due to germs such as salmonella.
4. Maintain cancer
Researchers in Australia, quoted by the Health website, said that there was a comparison between women with ovarian cancer and women who were cancer free. Researchers found a decrease in risk of this disease by 50% in women who regularly drink winein sufficient quantities. Experts assume that this might be due to the content of antioxidants and phytoestrogens (estrogen-like compounds found in plants), both compounds of high anticancer properties. A University of Michigan study recently found that compounds in red wine can kill ovarian cancer cells in a test tube.
In addition, French scientists in a report in Oncology Reports July-August 2000, quoted by webMD, found evidence that antioxidants in the form of resveratrol can stop the growth of liver cancer cells. Even other antioxidants called quercetin in red wine can block the growth of oral cancer cells.
5. Forming bones for the better
On average, women drink wine (of course with a decent dose) has a better body mass than those who don't drink it. The alcohol content can increase estrogen levels, this hormone affects the formation of female bones.
6. Reducing the risk of depression
Several universities in Spain reported in the journal BMC Medicine that consuming wine can reduce the risk of depression. The study involved 2683 men and 2822 women aged 55 to 80 years and the study lasted for more than 7 years, showing that women and men who drank 2 to 7 glasses wine per week is less likely to be diagnosed with depression.
7. Antiaging
The benefits of this one you definitely don't want to miss. Researchers from Harvard Medical School, quoted by Medical News Today, revealed below wine contains antiaging agent. Wine containing resvetratol compounds, which are found in the skin of red grapes, these compounds have a beneficial effect to prolong life. The findings in the journal Cell Metabolism, quoted by Medical News Today, show strong evidence of an association between antiaging and resveratrol compounds and the SIRT1 gene. While a study from the University of London found that procyanidins in red wine can keep blood vessels healthy, this is one of the factors contributing to having a long life in people in Sardinia and southwest France.
In addition, flavonoids contained within wine and grapes can help reduce the effects of damage caused by exposure to UV light, this was stated by scientists from the University of Barcelona in The Journal of Agricultural Food and Chemistry.
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