Contents:
- Medical Video: Dangers of Essential Oils: Top 10 Essential Oil Mistakes to Avoid | Dr. Josh Axe
- Various benefits of essential oils for health
- 1. Peppermint: digestive problem
- 2. Lemon: improve mood
- 3. Lavender: sleep problems and overcome PMS symptoms
- 4. Red grapefruit: reduces appetite
- 5. Eucalyptus oil: treat colds and flu
- 6. Tea tree oil: prevents infection
- 7. Chamomile: increases focus
Medical Video: Dangers of Essential Oils: Top 10 Essential Oil Mistakes to Avoid | Dr. Josh Axe
Essential oil or essential oil is extract of fragrant oil obtained from distillation of plants, flowers, roots, wood, or fruit seeds. Besides being useful for relaxation and calming the mind, essential oils can also be the antidote to the disease, you know!So, what are the benefits of essential oils for health? Come on, find out through the following reviews!
Various benefits of essential oils for health
Essential oil is not oil as usual because it does not contain fatty acids. The components are really pure from plant extracts which are processed sources.
Essential oils can be applied directly to the skin or inhaled the aroma. But before applying it to the skin, dilute it first with a carrier oil such as olive oil or coconut oil that has been melted.
Well, here are the benefits of essential oils that you can get based on their natural ingredients.
1. Peppermint: digestive problem
If you are having nausea, diarrhea, or stomach cramps, it's a good idea to try applying the stomach with peppermint essential oil. The reason, peppermint essential oil contains compounds that can calm digestive muscles and help remove gas that causes stomach pain.
In addition, peppermint essential oil can also increase energy and stamina. According to a study the aroma of peppermint essential oil can also reduce the levels of the stress hormone cortisol.
2. Lemon: improve mood
Japanese experts found that the aroma of lemon essential oil can help control symptoms of depression. In fact, the use of lemon essential oil can reduce the use of antidepressant drugs in people with depression.
In addition, the benefits of lemon essential oil can also remove toxins in the body and help deal with acne. Because the aroma produced can increase mood, this one oil is also good for increasing your focus and concentration.
3. Lavender: sleep problems and overcome PMS symptoms
Lavender oil is one of the most versatile oils. How not, lavender essential oil can provide a calming effect by reducing levels of the stress hormone cortisol in the blood.
A study shows that the scent of lavender can increase alpha waves in the brain associated with relaxation and deep sleep.
Not only that, the benefits of lavender essential oil can also relieve PMS symptoms by applying it to the abdomen while continuing to gently massage.
4. Red grapefruit: reduces appetite
For those of you who are often unable to withstand hunger, try to breathe in the aroma of red grapefruit essential oil. A small study published in the journal Neuroscience Letters found that inhaling the aroma of grapefruit essential oil can inhibit gastric nerves that trigger hunger.
5. Eucalyptus oil: treat colds and flu
Have you done a variety of ways but the cold and flu are still coming? Try to breathe the aroma of essential eucalyptus oil regularly.
Yes, the benefits of eucalyptus essential oil can help heal congestion and feeling allergic. Eucalyptus contains antibacterial properties that can relax the nasal muscles. Mix a few drops of eucalyptus essential oil into warm water and breathe in its fresh aroma.
6. Tea tree oil: prevents infection
Tea tree oil ortea tree oil is one of the essential oils that has been chosen to fight skin infections thanks to its antibacterial, antiseptic and antifungal properties. Applying tea tree oil can overcome skin infections and rashes.
For those of you who have a problem with dandruff, tea tree essential oil can also be the right choice. Apply a few drops of tea tree essential oil on the head directly or mix it with shampoo before using it to shampoo.
7. Chamomile: increases focus
Chamomile is indeed more commonly used as a refreshing tea steeping. But make no mistake, chamomile can also be used as an essential oil, you know!
The benefits of chamomile oil are to help relax the body and mind from endless stress. If you are accustomed to drinking chamomile tea before going to sleep, then you can now try dripping chamomile essential oil on your pillow to get plenty of sleep.
When mixed with lavender, the benefits of this essential oil can provide multiple protection to deal with stress and anxiety. So, which essential oil will you use today?
