Contents:
- Medical Video: Abdominal Massage for Constipation Relief {Things that Make You Go Poo: Part TWO}
- How to prevent flatulence after eating
- 1. Reduce eating high-fiber foods
- 2. Avoid high-fat foods
- 3. Eat slowly
- 4. Avoid carbonated drinks
- 5. Avoid chewing gum
- 6. Mild exercise after eating
- 7. Avoid talking while eating
Medical Video: Abdominal Massage for Constipation Relief {Things that Make You Go Poo: Part TWO}
After eating, maybe your stomach often feels bloated. Usually flatulence is not a serious condition and you can avoid it. Some changes in diet can help you prevent flatulence after eating.
How to prevent flatulence after eating
Flatulence is usually accompanied by nausea, vomiting and belching, caused by excessive gas production, which makes you uncomfortable.
Flatulence can be caused by many things such as poor food or drink choices or a less regular diet. In addition, flatulence can also be a symptom of certain diseases.
However, flatulence can generally be prevented by changing habits in your food. here are some tips to help you prevent flatulence after eating.
1. Reduce eating high-fiber foods
Although fiber has many benefits such as controlling blood sugar levels and can restrain hunger, these nutrients cannot be fully digested by the body.
So if you eat too much high fiber food, your body will produce gas that is also excessive. This then makes the stomach feel bloated and full.
High-fiber foods include beans, oats, brown rice, spinach, broccoli, apples, and oranges.
A study reports that a low-fiber diet can help relieve flatulence in people who have idiopathic constipation (unknown cause).
2. Avoid high-fat foods
The body's fat will be digested slowly because it takes longer than most other foods to pass through the digestive tract, and can delay gastric emptying. In some people, this can cause flatulence.
If you experience this, avoiding foods that are high in fat can help prevent flatulence after eating.
Limit your intake of fried foods can help maintain your digestive health as a whole.
3. Eat slowly
Eating too quickly causes the digestive system through certain enzymes to be less than optimal, resulting in the stomach having to digest harder.
In addition, eating too fast can also increase the amount of air you swallow, which can cause excessive gas production in the digestive tract.
4. Avoid carbonated drinks
Carbonated drinks are arguably the main cause of flatulence. When you drink this, carbon dioxide gas builds up in your digestive tract and causes flatulence. Especially if you drink it quickly.
5. Avoid chewing gum
Chewing gum makes you swallow more air. This air can accumulate in the digestive tract and cause bloating in some people.
6. Mild exercise after eating
One study found that mild physical exercise helps remove gas from the digestive tract and reduces flatulence.
7. Avoid talking while eating
Talking while eating can increase the chance to swallow air. This can cause accumulation of air in the digestive tract, which causes flatulence.
