Contents:
- Medical Video: 6 Proven Home Remedies for Hair Loss
- Causes of thinning hair
- How to deal with thin hair
- 1. Eating foods that can trigger hair growth
- 2. Massaging the scalp
- 3. Using essential oils
- 4. Avoid excessive hair styling
- 5. Shampoo specifically for thin hair
- 6. Acupuncture
- 7. Manage stress
Medical Video: 6 Proven Home Remedies for Hair Loss
For women and men, having thinning hair is certainly very annoying, even worrying. Thinning hair usually refers to low to moderate hair loss. Unlike hair loss in general, thinning hair usually does not cause baldness. It's just that, the hair will look rare so that the scalp is more clearly visible. Thinning hair generally occurs gradually. Therefore, you still have the opportunity to deal with the thin hair you have.
Causes of thinning hair
Thinning hair occurs due to many factors, whether genetic, lifestyle, or a combination of both. Various hair care products that are not suitable can also trigger you to experience thinning hair. According to the American Academy of Dermatology (AAD), normal hair loss or thinning occurs between 50-100 strands of hair per day.
Here are some things that contribute to thinning hair, namely:
- Excessive hair styling such as coloring, cutting, and curling.
- Using hard hair care products such as hair spray and hair gel.
- Tie hair too tight.
- Consume less iron, folic acid, and other minerals that can help produce hair naturally.
- Uncontrolled stress. Uncontrolled stress can trigger the release of the hormone cortisol. Too much of the hormone cortisol released can kill new hair that will grow from the hair follicles.
- Stop using birth control pills.
- Being in a phase of hormonal changes such as during menstruation or postpartum.
- Currently in the treatment of autoimmune diseases.
- Having certain infections or skin disorders.
- Have a habit of pulling hair.
- High fever.
- Having eating disorders and losing more than 9 kg in a short time.
How to deal with thin hair
Overcoming thin hair is indeed not easy. However, usually you can still handle it without having to go to the doctor. However, if thinning of the hair feels annoying and getting worse, then you can consult your doctor to ask for the best treatment. Here are some ways to deal with thin hair:
1. Eating foods that can trigger hair growth
Try to pay attention to the nutritional intake that you eat. Eating foods that contain protein, iron, zinc, and vitamin B12 can stimulate hair growth. Lean meat, green vegetables, nuts, and fish can be added to your daily meal and snack menu.
2. Massaging the scalp
The easiest and cheapest way to get thicker hair and stop thinning hair is to massage the scalp. When you shampoo, try to give a little massage when pouring and flattening the shampoo with your fingers.
In addition to helping to absorb shampoo more optimally, gently massaging your scalp also functions to smooth blood flow in the head. This can help encourage new hair growth. By massaging the scalp, dead skin cells that accumulate on the scalp that might trigger thinning hair can also be lifted.
3. Using essential oils
Essential oils are made from certain plants which are usually used in various types of aromatherapy and other alternative treatments. Quoted from Dr. Ax, rosemary oil is one of the best essential oils that can stimulate hair growth. This oil is believed to increase cell metabolism which can stimulate hair growth so that the hair becomes thicker.
Although there isn't much evidence that essential oils can overcome thin hair, you can try it at home as an additional treatment. Be sure to test an allergic reaction before you apply it to the head. Put a little oil in the arm or back of the ear.
If within 24 hours your skin does not cause an allergic reaction characterized by redness and itching, then you can continue to use it on the scalp. Keep in mind, essential oils must be diluted with other oils such as olive oil or jojoba oil.
4. Avoid excessive hair styling
Another way to deal with thin hair is to avoid excessive hair styling. Reduce the use of hair dryers, haircuts, hair dyes, and other arrangements that greatly contribute to hair damage and thinning.
5. Shampoo specifically for thin hair
Shampoo for thin hair usually works in two ways. First, increase the volume of your hair so that it looks thicker. This method usually helps people who have naturally thin hair. Secondly, this shampoo contains vitamins and amino acids which will make the scalp healthier so that it can produce more hair from time to time.
6. Acupuncture
According to practitioners of traditional Chinese medicine, hair health is related to two things, namely kidney and blood energy, both of which play a role in maintaining healthy hair. Maureen Conant, a practitioner in Acupuncture in Seattle stated that in some cases, acupuncture helps thinning hair in women stop and gradually improve within weeks to months after treatment.
7. Manage stress
Stress can trigger most diseases, including thinning hair. Therefore, you need to manage stress in various ways that are suitable for you. Whether by traveling, sports, or meditation. Try to keep your body and mind relaxed even if you are in a big problem so that your body is kept healthy, including the scalp.
