Contents:
- Medical Video: 7 Tips for Healthy Living
- 1. Breakfast
- 2. Pay attention to what you eat
- 3. Drink enough water
- 4. Avoid stress
- 5. Don't smoke
- 6. Increase exercise
- 7. Get enough sleep
Medical Video: 7 Tips for Healthy Living
The many activities that must be carried out by students often make it difficult for them to find time to exercise. The density of activities also often makes them sleep late and do not care about what they eat. So that with an unhealthy lifestyle, students often experience pain ulcer, tipes, and so on.
In fact, with the many activities that need to be undertaken, students are expected to always be in good health.
Here are some healthy tips for students that you need to know:
1. Breakfast
Morning class schedules, sometimes make students often ignore breakfast. In fact, breakfast is an activity that should not be missed.
Breakfast is needed because naturally, when you wake up from sleep, the blood sugar that your body needs to make muscle and brain work optimally is usually in a low state. Therefore, breakfast can help your body increase blood sugar levels. Also, when you don't have breakfast, you will tend to eat more in the afternoon.
Breakfast can also help you burn calories, provide the energy you need, so that you focus more on the place of study. In fact, several studies have also found an association between breakfast with optimal health.
2. Pay attention to what you eat
Healthy food does not attract too much attention. And conversely, fast food actually attracts attention. In fact, these foods are not good for your health.
Therefore, to maintain health, you need to pay attention to what you eat. Avoid foods that are high in calories, saturated fat, and reduce the amount of sugar and salt in every meal you eat. Do not forget to multiply the food of vegetables and fruits.
3. Drink enough water
Consumption of sufficient water can increase concentration and maintain your diet so as not to overdo it. Therefore, to maintain water intake, you can bring drinks in a bottle when you are on the move.
4. Avoid stress
Often times students are hit by stress because of the many deadline task. As a result, students tend to get sick easily. Therefore, to avoid this stress, you must be able to manage stress. One way you can do it is to get enough sleep (7-8 hours a day), avoid drugs and alcohol, establish friendships, and try to enjoy your own time by walking, watching movies, and so on.
5. Don't smoke
Cigarettes are often used as an escape when students experience stress. Even though, for whatever reason, smoking is not good for health. Some studies have found that smoking harms all your organs, causes many diseases, and can also harm those around you when you smoke.
Therefore, avoid smoking. Or, if you already smoke, stop. Because stopping smoking will certainly have many long-term benefits for your body.
6. Increase exercise
No matter how busy you are, provide a little time to exercise. Exercise can help you reduce stress, increase your ability to concentrate, and improve your mood. In addition, exercise can also increase muscle strength and make you fit. Even though it's difficult, you still have to start though with a simple form of exercise like walking or jogging.
7. Get enough sleep
Sleep deprivation is a common thing that often happens among students. No matter how busy your activities are, you need to set your bedtime to keep up with your needs. Enough sleep turns out to be able to maintain your energy level, strengthen your immune system, think clearly, and improve your mood.
In addition, any activity that lasts late at night can also interfere with your quality and sleep patterns which can increase stress hormone production. Therefore, try to establish a consistent sleep time and maintain a healthy lifestyle such as avoiding caffeine, nicotine, or alcohol which can interfere with your sleep.
