7 Tips for Smooth Homecoming for Rheumatic Patients

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Homecoming has become an annual tradition that is carried out before Eid arrives. Even so, the long journey spent just sitting for hours can make the body sick and sore. Especially for those of you who have arthritis, because this condition can make you tired faster than your homecoming partner. So, let's refer to the following tips for going home during rheumatism!

Tips on going home during rheumatism so that the trip is free of pain

1. Make a travel plan

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Especially if you have a certain disease, you may not make a sudden trip. From afar, take into account when you will go and go home, what round-trip transportation you use, how long the travel time is estimated, to the travel route and points of rest.

A mature trip planning can minimize the occurrence of the worst-case scenario that can cause your rheumatism to recur. For example, sitting too long in a car because it is stuck in traffic or getting lost can make your waist ache and your arthritis symptoms get worse.

2. Determine the time of departure

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Choose the right time to start going home if you have arthritis. It should be noted, rheumatic symptoms are prone to relapse in the morning and during cold weather. So, adjust the time of departure so that your trip feels comfortable and rheumatism does not recur while driving.

Maybe instead of leaving early in the morning, you can leave in the afternoon after breaking the fast so that you can eat and drink to fill energy during mudik.

3. Prepare medicine and special needs

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In addition to preparing personal needs such as changing clothes, toiletries, etc., don't forget to bring a wheelchair or stick if necessary so you can move freely upon arrival.

Also take the rheumatoid drugs that you usually use. Even if you need to, you can bring more drugs than usual to avoid things that are not desirable. Next, you can store the medicines in a different place in each bag or luggage you carry, to make it easier to take when needed.

Consult with your doctor first to find out what restrictions you should avoid during long trips. The doctor may also adjust the medication that must be consumed with the condition and distance of your trip.

4. Maintain stamina before going home

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Not only "pioneering" back and forth that you have to prepare carefully, but your stamina and body condition are also important for you to keep your trip going smoothly.

Long before the departure day, you should pay more attention to your daily diet, take a break, and exercise lightly to maintain stamina during the mudik later.

5. Enough for nutrition and body fluids

drink water

Towards the day of departure back and forth, try to meet the nutritional needs of healthy food and drink sources at dawn and breaking the fast.

Don't just because you underestimate food and drink intake while fasting, your body stamina decreases which can eventually disrupt your homecoming trip.

Not only applies before the day of departure, nutritional and fluid needs are also important for you to fulfill while traveling.

6. Manage stress

body aches after stress

Traffic jams, crowded public transport passengers, and various other problems can arise during your homecoming trip. Dr. Grace Wright, a rheumatologist, said that stress during the trip could lead to symptoms of relapsing rheumatism getting worse. If a condition starts to provoke your stress, look for other divers as much as possible, for example by trying to enjoy your trip more.

So that when going home when rheumatism does not make panic, bring along items that can help you get rid of stress. For example reading books, listening to music, or playing the game. Occasionally, look out the window and see the surrounding scenery while taking a deep breath and emptying your mind for a moment.

7. Avoid being too tired on the trip

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Joint pain due to rheumatism can make the body achy and feel tired while on the trip. So, take the time to slip into rest areas for at least 2-3 hours, and get out of the car to take a walk and stretch yourself.

7 Tips for Smooth Homecoming for Rheumatic Patients
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