Contents:
- Medical Video: How to Flatten Your Belly in 10 Days
- How to lose weight if you like to eat
- 1. Eat using small plates
- 2. Choose carbohydrates that contain lots of fiber, such as whole wheat
- 3. Change sweet foods with other healthier alternative ingredients
- 4. Drink two glasses of water before eating
- 5. Expand protein-containing foods in the daily menu
- 6. Move your body as active as possible
- 7. Don't forget to sleep enough
Medical Video: How to Flatten Your Belly in 10 Days
When looking for ways to lose weight, many people use ways to reduce food, or even reduce the amount of time to eat. In fact, there are types of people who really like or like to eat. For people like this, limiting food is a torture and becomes difficult to do.
In fact, you can, lose weight while still eating the food you like. You just need to be consistent in choosing good ingredients and food sources for your daily intake.
How to lose weight if you like to eat
1. Eat using small plates
Eating with small plates can make you still be able to eat foods that you like, but with smaller portions. Researchers at the University of Groningen found that dishes that were 70% full, were more popular when eating.
So, using a small plate can make it as if your plate is full. Even if it is placed on a normal plate, the portion is less. This also can reduce excess calorie intake at the same time. You can also eat large quantities without having to make the needle scales move to the right.
2. Choose carbohydrates that contain lots of fiber, such as whole wheat
While fulfilling your desire to always eat, it's good to slowly replace your carbohydrates with foods that are made from whole wheat (whole wheat). Try changing everyday staples such as white rice or plain bread, with whole wheat bread and brown rice.
Foods made from wheat and whole grains are safe if eaten in large quantities. In addition, the fiber content in wheat can make your body full longer lasting, so it can be a powerful way to lose weight.
3. Change sweet foods with other healthier alternative ingredients
Reducing sugar is one of the rules that must be applied as a way to lose weight. For those of you who like and like to eat, this might be felt and difficult.
But don't worry, you can still eat sweet foods by replacing sugar with natural sweeteners, for example sweetener from stevia leaves.
This stevia plant is a natural sweetener that is sugar free and contains zero calories, suitable for diabetics and for those of you who are on a diet. In addition, stevia leaves have a sweeter taste than sugar, making it suitable, healthy and safe for those of you who like to eat sweet foods.
4. Drink two glasses of water before eating
Drinking 2 cups of water before a meal can help you feel fuller when eating. Drinking water is another way to eat less and lose weight. According to some studies, the habit of drinking enough water before eating is successful in reducing body weight in obese people.
5. Expand protein-containing foods in the daily menu
One way this one is fairly effective for losing weight and building body muscle mass. Foods that contain protein such as red meat, chicken, milk, and whey protein, is an important nutrient in maintaining muscle when you are trying to reduce fat, so it does not cause a thin body with excess fat.
Experts also recommend regulating meals, which is every 3-4 hours. This aims to keep your blood sugar level stable and your body stay healthy.
6. Move your body as active as possible
Even if you eat as much as you like, but if you don't move and have enough activity, decreasing body weight seems impossible. Therefore, let your body move slowly by slowly.
You can try with small steps such as walking to a shop in front of the complex, or choosing to go up the stairs rather than take the elevator to the floor where your office is located. If you move more, it can also make the body burn calories in a stable manner.
7. Don't forget to sleep enough
According to research from Columbia University, if you sleep less than 7 hours a day, it can make your diet difficult, you know. The reason is, when you stay up late and don't sleep, your body can cause hunger and desire to snack.
Besides that there are also many studies that show when your body feels tired, you will also be eating a lot. So, try to set and suffice your body's rest needs, so that the process of losing your weight smoothly without having to endure excessive hunger.
