8 Foods That Can Help The Brain to Focus and Concentrate

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Medical Video: 11 Brain Boosting Foods | That Enhance Memory and Focus

Did you know that what you eat not only affects your body's energy, but also your brain's concentration? In fact, the food you consume can also have an impact on blood flow and oxygen to the brain. This is what turns out to affect the length of time you can stay focused in carrying out daily activities.

Therefore, for those of you who find it easy to lose focus on activities, here are some foods that can help you to increase the concentration of the brain in daily activities.

Food and drinks to increase brain concentration

1. Water

More than 70 percent of your body consists of water. So that every body function will depend on water, including brain and nervous system activity.

Lack of consumption of water can make you lose focus, fatigue, reduce memory, can even cause headaches, sleep problems, and others. So, to optimize brain function, especially in increasing focus or concentration, you need to consume at least eight glasses of water a day.

2. Black chocolate

Study conducted by Michelle Montopoli et al. 2015 found that eating dark chocolate containing 60 percent of cocoa can make the brain more alert and attentive.

A study in 2013 also found that people who drank two cups of chocolate every day for a month experienced improved blood flow to the brain, so they had better performance in memory tests. Consumption of dark chocolate can also increase serotonin levels and endorphins, which play a role in increasing brain concentration.

3. Caffeine

A 2005 study conducted by Florian Koppelstätter found that consumption of caffeine could promote increased brain activity involved in the process of planning, attention, monitoring, and concentration. Unfortunately, the effect of caffeine on everyone will vary; including the effects of caffeine in increasing brain concentration, because usually, these effects are short-term effects.

4. Banana

A 2008 study found that students who ate bananas before the test had better performance than those who did not. The potassium content, which is an important important mineral in a banana, can help optimize the performance of your brain, nerves and heart.

5. Eggs

Previous studies have found that the intake of omega-3 contained in eggs can improve brain performance, including in memory, focus, and mood. Eggs also contain choline, a compound that can help maintain healthy brain membranes.

6. Salmon

Salmon contains omega-3 fatty acids that can help build brain cells, slow down cognitive decline, and strengthen synapses in your brain associated with memory. The protein content in salmon can also keep the brain focused in carrying out daily activities.

7. Green tea

Green tea has a natural content of caffeine that you can help you focus on. Green tea contains caffeine which is lower than coffee and also contains theanine amino acids. The study found that theanine acid can increase the focus or concentration of the brain.

8. Blueberries

A study conducted in 2010 published by Journal of Agricultural and Food Chemistry shows that people who drink blueberry juice every day for two months can significantly improve their performance on learning and memory tests. The antioxidant content in blueberries can also help improve memory by activating brain protective enzymes.

8 Foods That Can Help The Brain to Focus and Concentrate
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