Contents:
- Medical Video: 10 Best Foods To Fight Arthritis And Joint Pain
- Tricks of healthy living despite suffering from osteoarthritis
- 1. Eat healthy food
- 2. Exercise regularly
- 3. Get enough sleep
- 4. Lower weight
- 5. Take medication for osteoarthritis
- 6. Pamper yourself
- 7. Look for support
- 8. Think positively
Medical Video: 10 Best Foods To Fight Arthritis And Joint Pain
Osteoarthritis (OA) is a joint calcification disease that is usually caused by excessive bone use and usually occurs with age. Joints are places where bones meet, at the ends of the bones there is a protective tissue called the cartilage. People who suffer from osteoarthritis will experience damage to the cartilage in their bones, causing bones in the joints to rub together. This then causes pain, pain, stiffness, and limited bone movement.
Even so, it does not mean that osteoarthritis is a barrier for you to be able to enjoy a healthy life. Come on, try some of the following easy tips that you can apply everyday.
Tricks of healthy living despite suffering from osteoarthritis
1. Eat healthy food
A study shows that eating foods that contain high nutrition can help relieve the problem of inflammation in the joints. Foods that are rich in vitamin C, such as fruits and vegetables, and omega 3 fatty acids, which are often found in fish and fish oil, are alleged to help reduce pain and pain.
Many experts suggest to further increase the consumption of a variety of foods that contain various nutrients, rather than just eating one or two types of foods with fewer nutritional content.
In addition to optimizing the consumption of healthy foods and drinks, it would be nice if you supplement your daily nutrition by taking a multivitamin to maintain better health. For example antioxidant multivitamins which are said to have benefits for people with osteoarthritis.
2. Exercise regularly
Maybe exercise will be the last choice if you suffer from osteoarthritis, even though many studies have revealed that physical activity is one of the best ways to improve quality of life if you suffer from osteoarthritis.
Because the sport offers many positive benefits, such as increasing the body's energy and strengthening muscles and bones so that it can help keep your joints supple.
If you are not too used to a lot of motion, you can try to put little by little physical activity into your daily routine. For example by doing mild aerobic exercise.
3. Get enough sleep
Although this one activity is often underestimated, in fact getting enough sleep or rest is very necessary for people with osteoarthritis. As quoted from the MD Web page, enough sleep time can help you deal with stress and pain in the joints.
Conversely, less rest can make joint pain worse. So that you get the maximum benefits of sleep, you should try to always sleep at the same time every night.
4. Lower weight
Tips for healthy living with other osteoarthritis which is no less important, namely losing weight if you have an excess weight. Because osteoarthritis can also be caused by excessive weight (obesity) which can eventually result in you experiencing inflammation in the joints.
Being overweight can make the joints in the knees, spine, hips, and ankles have to withstand undue freedom. That is why, if you are an osteoarthritis sufferer who has excess weight, you should change your diet to reach a healthy weight.
Decreasing and maintaining body weight to stay healthy is not easy, for it starts a change from simple things like reducing food portions, eating foods that are highly nutritious, and doing this regularly.
5. Take medication for osteoarthritis
In addition to making various efforts to be healthier despite suffering from osteoarthritis, you are still advised not to forget to take drugs to relieve pain. There are two types of drugs for osteoarthritis, namely low-dose drugs that have mild side effects, and advanced osteoarthritis drugs if the pain is getting worse.
Although most of these drugs can be found easily at the pharmacy, you should consult with your doctor before you decide to take any type of medicine.
6. Pamper yourself
Every now and then, it never hurts to spoil yourself by doing various activities that you rarely do before. For example, taking the time to do recreation and going to the outdoors for some time. Because, by enjoying new scenery, can trigger your mood better and relieve stress.
However, you do not have to always do activities outside the home. You can do a lot of light activities like listening to music, reading, watching movies, or playing with pets in the house.
7. Look for support
Living with osteoarthritis is not easy, so it's best to find the closest person you can exchange stories with. You can also join groups that share osteoarthritis.
Being around people who understand directly what you are experiencing can help you to live your life easier despite suffering from osteoarthritis.
8. Think positively
Your thoughts about something can have a major impact on your body's feelings and health conditions. For that, try to do something that you can enjoy every day.
For example, by spending time with friends, developing a hobby that you can do, even if you have arthritis. Most importantly, stay focused on your abilities rather than your inability.
