Medical Video: Top Foods That Bloat You (Stomach and Face Bloating)
Flatulence is a very common problem. Although usually flatulence will disappear on its own, sometimes this can feel very uncomfortable and disturbing. Especially if the stomach starts to grow and you feel like you want to exhaust gas constantly. The stomach will look enlarged like a distended one. You also want to immediately expel flatulence. To alleviate your digestive problems, pay attention to the food you consume. Some foods can make you feel worse, but certain foods are effective in getting rid of flatulence. So, pay attention to the following types of food.
Why can the stomach bloat?
When you start feeling sick, this is usually because your body is filled with too much gas, water, or substances that the body cannot digest. As a result, your stomach will feel full and enlarged. In some cases, people complained of feeling tight because clothes or pants felt narrower. There are several things that can cause flatulence. For example, eating too much, eating too fast, drinking carbonated drinks, drinking from a straw, eating gum, or hormonal changes that occur when women menstruate.
What foods should be avoided when bloated?
Certain types of food can trigger flatulence. So, be careful if your stomach starts to feel bad. Avoid the following foods if you do not want to further disrupt the digestive system of the body.
Salty foods contain high sodium from salt. Excess sodium levels can cause fluid retention or conditions where water cannot be removed from the body. As a result, the water will be collected too much and cause the stomach to feel full.
For people who have difficulty digesting lactose, consuming various dairy products can increase the risk of flatulence. Lactose itself is a type of sugar found in dairy products. In order for lactose to be digested properly, the body needs certain enzymes. The lack of this enzyme can cause gas formation in the digestive tract.
Cabbage contains raffinose, the new sugar will be digested by the bacterial fermentation process. The process produces excess gas which will then make you feel bloated. So, pay attention to your portion when consuming cabbage.
Artificial sweetener food
Some additional types of sweeteners contain substances that the body cannot digest properly. These substances will accumulate in the stomach and eventually make your stomach feel bloated. We recommend limiting and remembering the amount of sugar you have consumed every day.
Foods that can repel flatulence
Fortunately, there are various natural ingredients that are easily found to counteract the effects of flatulence for the body. These foods contain the efficacy of a powerful secret to expel flatulence. Try the various foods below to deal with your digestive problems.
Cucumber is rich in quercetin content, one of the active antioxidant substances that can help deflate a bloated and bloated stomach. In addition, you can also find silica, cafeat acid, and vitamin C which function to prevent fluid retention in the body. You can immediately consume raw cucumber or mix cucumber slices in your drinking water.
In addition to cucumber, other green vegetables that can help relieve flatulence are celery. Celery can control excess gas in your digestive tract. Because of its ability to cleanse the body of various poisons and harmful substances, these vegetables are also effective in preventing food or liquid buildup.
Foods that are rich in potassium can help fight the side effects of excess salty foods. Potassium will neutralize sodium levels in the body and prevent fluid retention. Bananas are one of the fruits that are rich in potassium. Bananas also contain soluble fiber which will smooth your digestive tract so that the food that is piled up in the stomach will decompose faster.
Other fruits that offer a lot of potassium content are watermelon. Watermelon is also a diuretic so the kidneys will be increasingly encouraged to throw urine. This of course will quickly deflate your stomach which is due to excess gas or liquid. Because this fruit contains 92% water, watermelon is rich in electrolytes and enzymes needed to digest various substances such as additional sweeteners.
Papaya offers a myriad of benefits for healthier digestion. The enzyme content of papain in this fruit will help break down the protein in your digestive tract. In addition, papaya is also rich in fiber and anti-inflammatory substances that will speed up the process of relieving the stomach.
The benefits of turmeric to overcome various digestive problems have been trusted for a long time. No exception flatulence. Turmeric can calm your digestive system by expelling gas that is trapped in the body. To get rid of flatulence, you can drink saffron juice (jamu) or mix it in your food.
This root plant is a good friend for your digestive system. Ginger contains a protease called zingibain which is effective for fighting excess gas in the stomach. You should eat fresh ginger, not a product that has gone through the packaging process and contains additional preservatives or sweeteners. Bring ginger in hot water or tea and your flatulence will improve soon.
To relieve bloating, garlic that is always available in your kitchen can be the solution. Garlic can stimulate the digestive system and get rid of excess fluid in the body. The allicin content found in garlic will also work well with natural proteins that can break down various substances in the body.
Choose yogurt that is rich in probiotics. Unlike milk, various processes that have been passed through yogurt make it easier for the body to digest. The content of probiotics in yogurt will stimulate the growth of good bacteria that can relieve flatulence. For the efficacy of expelling bloating faster, you can eat yogurt with fruits such as bananas or papaya.
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