Contents:
- Medical Video: 10 Signs Your Body Needs More Magnesium
- Symptoms that are experienced when you lack sleep
- 1. Always feeling hungry
- 2. Increased weight
- 3. Careless in making decisions
- 4. We become forgetful
- 5. Difficult to make decisions
- 6. Emotions become out of control
- 7. Often falls ill
- 8. Skin looks dull
- 9. Often sleep in any place
Medical Video: 10 Signs Your Body Needs More Magnesium
When we sleep, the body and organ systems rest from hard work all day. When we stay up late, or sleep time is not long enough, resting the body is not perfect, causing various health problems that can even have a long impact Unfortunately, many people don't realize that they really need more sleep. Whether because of a busy schedule, or indeed "feeling strong", many people who for days, even months, only get to sleep in a short time, and feel fine because they might not even feel sleepy. In fact, your body may have given signals that beg you to rest.
What are these signs?
Symptoms that are experienced when you lack sleep
1. Always feeling hungry
If the brain doesn't get enough energy from sleep, the brain will try to get it from food, according to Chris Winter, owner of Charlottesville Neurology and Sleep Medicine in Virginia. Sleep cycles that sleep abnormally interfere with the hormone ghrelin (which triggers hunger) and leptin (which suppresses hunger). Research on 12 men with sleep deprivation (condition of sleep deprivation for days) prove that their ghrelin levels are higher, and there is a continuous hunger when compared to men who have 10 hours of sleep.
2. Increased weight
Abnormal levels of ghrelin also make us crave fatty and sweet food. When the body works normally, there will be signals sent throughout the body when we have enough food. But when we are exhausted, usually we will just eat it to prevent us from getting sleepy, so it is not uncommon for us to choose fast food and not healthy. This if left prolonged can lead to weight gain.
3. Careless in making decisions
When we lack sleep, we find it harder to make rational decisions like,“Even though the cake looks really good, I have eaten enough today so I will not force it. "This can also lead to phenomena stress eating. In addition we can also make many wrong decisions or say something we should not say when we are exhausted. Therefore, it is very wise if we make sure we sleep enough before making important decisions or attending a big meeting that has been eagerly awaited.
4. We become forgetful
Forgot where we put the file requested by the boss? Or is the cellphone left on the toilet? Lack of sleep may be the cause. Don't panic that we may experience short-term memory loss. Research from the National Institute of Health proves that sleep helps the brain in removing toxic molecules from the brain and also helps maintain our nervous system for the long term.
5. Difficult to make decisions
Sleep deprivation can affect our cognitive abilities, where when lack of sleep our ability to solve problems and divide time into decreases. A study was conducted on 2 types of subjects namely subjects with adequate rest and subjects who experienced sleep deprivation. Both groups were asked to do the test, then the results were compared. Not surprisingly, the results of the test group were subject to sleep deprivation has a decrease in accuracy of 2.4% and subjects with enough sleep experience an accuracy increase of 4.3%.
6. Emotions become out of control
The deadline in the office suddenly becomes something worrying, or work colleagues in the office as if trying to make our patience run out. Lack of sleep makes us more vulnerable to emotional stimuli, both sad and anxious, and happy but uncontrollable.
7. Often falls ill
A study in the Archives of Internal Medicine on 153 subjects found that subjects who slept less than 7 hours a day had a risk of experiencing flu 3 times higher than subjects who slept more than 8 hours a day. Lack of sleep directly decreases our immune system.
8. Skin looks dull
At rest, the skin works to repair damaged cells so that lack of sleep can interfere with the process. Moreover, high estrogen levels during sleep deprivation will make the skin dull and look older. If left for a long time, the risk of wrinkles is also higher due to decreased levels of skin collagen.
9. Often sleep in any place
Sleeping in an office chair or losing a few seconds while driving is a symptom of micro sleep. This condition is caused by the body which forces itself to sleep due to fatigue. This is quite dangerous especially when driving at night and is 2.2% - 2.6% of all causes of traffic accidents.
READ ALSO:
- Various causes of someone dying while sleeping
- 10 Foods That Should Not Be Taken Before Sleeping
- Various foods that need to be consumed if you lack sleep
