Contents:
- Medical Video: Understanding COPD
- COPD can not be cured, but that does not mean that living healthy with COPD is impossible
- Tips for healthy living with COPD
- 1. Adjust breath
- 2. Clean the airway
- 3. Exercise regularly
- 4. Live a healthy diet
- 5. Stop smoking
- 6. Avoid smoke and air pollution
- 7. Check with your doctor regularly
- 8. Learn COPD further
- 9. Get support from family and friends
Medical Video: Understanding COPD
When a person is diagnosed with COPD it is natural to feel worry and fear. Moreover, knowing that this disease is an incurable disease. That can clearly make them worse. However, having COPD does not mean life is over. Follow a few tips on healthy living with the following COPD so that the quality of life is better.
COPD can not be cured, but that does not mean that living healthy with COPD is impossible
COPD is a chronic lung disease that cannot be cured. Once convicted, it means that your lungs have been damaged and that cannot be changed. You will live with lungs that cannot work like normal people. Declining because this verdict is a reasonable response. However, you should not be too late in sadness. You have to take treatment steps so you can still live healthy with COPD.
Even though it can't be cured, you can still control this disease by preventing the symptoms from worsening. What can be done? Live a healthy lifestyle. That way, you can still live healthy with COPD.
Tips for healthy living with COPD
It's natural to feel scared and worried when diagnosed with COPD. However, before worries increase, do you know that your quality of life can still increase even if you have COPD? Yes, with good control, this is very possible.
Apart from depending on the medication you use when you suffer from COPD, you can also improve your health at home by following the tips for healthy living with the following COPD.
1. Adjust breath
There are some breathing exercises that you can do. Most breathing exercises involve deep breathing, which is breathing from the stomach, not the chest. Consult your doctor or respiratory therapist for more efficient breathing techniques throughout the day. Medical rehab experts may also be able to help you.
2. Clean the airway
Coughing can indeed be one sign of worsening COPD symptoms. However, did you know that coughing is the body's mechanism to keep the airways clean? Coughing and drinking water can help you thin mucus in the lungs. That way, you can breathe more easily. Use humidifier can also help create air for better breathing.
3. Exercise regularly
You might worry that exercise can worsen your COPD condition so you choose not to. However, did you know that while exercising, all the muscles in the body, lungs, and diaphragm (the muscles between the lungs and stomach) will work. This will increase your overall strength and also increase your endurance.
4. Live a healthy diet
When the symptoms of COPD get worse, eating can also be an activity that weighs heavily on the respiratory system. However, don't forget that your body needs healthy nutrition to improve the immune system. Do a healthy diet by choosing foods that have good nutrition. If you have difficulty eating, you can consult a doctor or nutritionist to get a way to eat healthy with COPD.
5. Stop smoking
The doctor's first advice is to stop smoking and that is what you have to do. Anad can use drugs and also receive help from family and friends to help you quit smoking.
6. Avoid smoke and air pollution
In addition to quitting smoking, it is important to avoid places where other people smoke. Cigarette smoke can contribute to further lung damage. Other types of air pollution, such as vehicle exhaust fumes or factory waste, can also irritate your lungs.
7. Check with your doctor regularly
Most likely you should go to the doctor occasionally to check the condition even if you feel fine. You have to fulfill a doctor's appointment just in case your COPD develops. Ask the vaccine doctor what you need to receive and whether it is time to vaccinate again (because many people forget to receive the second vaccine).
8. Learn COPD further
COPD is a chronic condition. That is why, the more you know, the better you can control your COPD. Even if you have COPD, many people can live satisfying days and enjoy their lives. Living healthy with COPD is a possibility. Learn the triggers that can aggravate COPD and find ways to avoid them.
9. Get support from family and friends
When you get COPD, you may not be able to do all daily activities if you live alone. So, family and friends are valuable sources of help. Family members and their loved ones need to be supportive at all times, especially if your COPD treatment needs oxygen therapy. Using portable oxygen in public places can be difficult to deal with because it is a clear sign that you suffer from this condition, so that the support of your loved ones can be a huge help.
You can try combining lifestyle changes, dietary changes, and simple home solutions to overcome these health problems. In addition, consult a doctor for proper diagnosis and treatment of the underlying causes of this disease. By running everything, living healthy with COPD can certainly be obtained.
Hello Health Group does not provide medical advice, diagnosis or treatment.
