Contents:
- Medical Video: The Secret Reason You Constantly Have to Pee
- A healthy diet guide for OAB patients (dying to pee)
- 1. Expand vegetables and fruit
- 2. Choose foods high in fiber
- 3. Consume foods high in protein
- 4. Avoid spicy foods
- 5. Limit high-sugar foods
- 6. Avoid caffeinated foods and drinks and alcohol
- 7. Drink plenty of water
Medical Video: The Secret Reason You Constantly Have to Pee
Overactive bladder or overactive bladder (OAB) is a condition that causes a person to go on pee. This bladder disorder is characterized by the feeling of wanting to urinate which keeps appearing suddenly and is difficult to control. Besides doctor's care, the choice of food or drink must also be healthier. Check out the healthy diet guide for the following OAB patients.
A healthy diet guide for OAB patients (dying to pee)
An overactive bladder occurs because the bladder muscles suddenly contract. This condition can also occur due to other medical conditions, such as inflammation or nerve disorders around the bladder.
OAB patients can reduce symptom discomfort by taking medication and applying a healthy life. One of them is to keep a healthy diet. The reason is, poor eating choices can increase stress and increase irritation of the bladder and surrounding muscles.
There is no need to worry, some things that need to be considered by patients so as not to be dying to pee continuously, include:
1. Expand vegetables and fruit
Fruits and vegetables contain a variety of important nutrients that keep the performance of organs in the body normal, including the bladder. Almost all fruits and vegetables can be consumed, except those that tend to be acidic, such as lemons, oranges, strawberries, or tomatoes.
Healthy choices of fruits for OAB patients are bananas, apples, grapes, coconuts, melons, watermelons and other sweet fruits. For vegetables, patients can choose broccoli, cucumber, cabbage, cabbage, carrots, celery, spinach, mustard greens, lettuce, and other green vegetables.
2. Choose foods high in fiber
Fiber is needed by the body to prevent constipation. For OAB patients, constipation can be a big problem. Why? Constipation can increase pressure on the bladder so that the symptoms of OAB will become more severe.
Apart from vegetables and fruit, patients can get extra fiber from various wheat products, beans, or oats.
3. Consume foods high in protein
The best source of protein is in eggs, fish, lean chicken meat, tofu, and tempeh. The protein content in these foods can reduce the risk of developing irritation of the bladder.
For milk and milk products, there will be further consideration. You might need to make sure what the effects are after you drink the milk. Especially in OAB patients due to interstitial cysts (chronic inflammation of the bladder wall).
4. Avoid spicy foods
Spicy food is really appetizing. However, spicy food should be restricted to prevent the symptoms of dying from pee continues to not get worse. Spicy food can make you heartburn and defecate several times. This condition can make the bladder muscle stress.
5. Limit high-sugar foods
OAB patients due to urinary tract infections must limit foods or drinks that contain high sugar. For example, donuts, sweets, soft drinks and soft drinks.
Foods with added sugar can stimulate bacterial growth to become more active. As a result, the infection gets worse and the symptoms get worse.
6. Avoid caffeinated foods and drinks and alcohol
Tea, coffee and chocolate contain caffeine. While alcohol is a diuretic. Caffeine and diuretics stimulate the bladder muscles to contract and make the patient want to pee continuously.
Of course, patients will be increasingly overwhelmed not to go back and forth to the bathroom? So, you should avoid foods or drinks that contain caffeine and are diuretic.
7. Drink plenty of water
Symptoms of dying pee continue to definitely reduce fluid intake in the body. It's a big mistake if you are thinking of drinking a little so you don't continue urinating. Drinking enough water prevents you from dehydration and of course healthy your body.
